back progression 1 year ago 6 mo ago yesterday

Discussion in 'Fitness & Nutrition' started by gsxtasyd, Jul 2, 2009.

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  1. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    So the post double back thread had me looking through my back pics over the years. Sucks that they arent in the same pose or same state of leaness tho 2 and 3 are close but it looks like I'm progressing. :) slow and steady

    1 yr
    [​IMG]

    6 mo
    [​IMG]

    yesterday
    [​IMG]
     
  2. Memor

    Memor Active Member

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    my nigga

    lookin great dude
     
  3. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    thanks dog, I jsut noticed in the last pic you can see my chest from the back :cool: although dont knwo if thats due to growth or jsut a difference in the way I posed. i'm trying. lol
     
  4. ccrooks

    ccrooks New Member

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    lookin' good
     
  5. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    sick progression
     
  6. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Nice progress, that's always a hard pose for me to do
     
  7. T-R-T

    T-R-T New Member

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    nice! what's your weight in each picture?
     
  8. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    thanks, its amazing how much being lean can affect the perception of muscle mass. I mean I know I've gotten bigger in the past year but not as much as pic 1 and 3 look.
     
  9. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    thanks guys! as for the weight I am only really sure about yesterday but by going off memory I would say pic 1 is around 240. Pic 2 is around 215-220 and pic 3 I'm 225-230.
     
  10. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    I don't toss out compliments too often but you look pretty symmetrical. Could use more triceps, and can't see your legs, but your back is sick
     
  11. Foty

    Foty Active Member

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    great progress
     
  12. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

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    Looking good. That's pretty awesome progress over a year.
     
  13. bigdamray

    bigdamray New Member

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    Very nice bro!!
     
  14. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    Thx
    I'll see if I can get some legs posted. Yeah my arms kinda suck, espc. the tri's bringing them up as fast as I can.
     
  15. timberwolf

    timberwolf New Member

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    Awesome progress. Damn.:cool:
     
  16. NUDES

    NUDES New Member

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    :rofl:

    Nice progress dewd
     
    Last edited: Jul 2, 2009
  17. Mike Hawk

    Mike Hawk OT Supporter

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    that is pretty impressive, were you even flexing in the first picture? You went from practically shapeless to looking awesome. What's your back workout looking like?
     
  18. The Stapler

    The Stapler OT Supporter

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    been working out for atleast 9mo and don't have anywhere near this kind of progress :o:hs:
     
  19. Frank Dux

    Frank Dux Guest

    Lookin' siiick. Great progress. What are your favorite back excercises?
     
  20. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    no I wasnt plus its a different pose and diff. body fat so you cant really compare.
    My back workout is usually deadlift (on my deadlift day), pullups (on my military press day), heavy dbs rows (on bench press day). when I went from doing DB rows strict and not using straps to a little body english and using straps I went from 100pd db row to 150pd db row. That added some thickness to my back and helped my dead.

    dont feel bad the difference in the pics is more due to BF levels than muscles mass. in the 1st pic I had 6 years of weight training under my belt. lol


    See above and thanks.
     
  21. CrackityJones

    CrackityJones OT Supporter

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    would hit
     
  22. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    thanks but seeing tendons in lower back > *
     
  23. evolude

    evolude OT Supporter

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    nice nice :bigthumb:
     
  24. evolude

    evolude OT Supporter

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    wat :ugh:
     
  25. evolude

    evolude OT Supporter

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    yeah, I usually only give compliments to Levrone and Cutler but you got some good progress there.
     
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