Back progress pics.

Discussion in 'Fitness & Nutrition' started by jmezz, Nov 22, 2006.

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  1. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I posted over at anabolicminds but I wanted to get some opinions from this board as well.

    I took a back pic the other day and compared it to a back pic I took a few months ago. Let me know how it looks guys.

    Before
    [​IMG]

    After
    [​IMG]
     
  2. Carrera

    Carrera OT Supporter

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    No offense but all that really changed was 5lbs of weight loss.
     
  3. MaineSucks

    MaineSucks OT Supporter

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    can see some upper back improvement... other then that I'd say eat more or up the dose
     
  4. Skeletor

    Skeletor Guest

    your lats look a tiny bit bigger, and obviously you have more definition
     
  5. bloodred83

    bloodred83 im in ur cost gard, savin' ur boatz

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    :dunno:

    His biceps look larger too, along with about all the other visible muscles in the picture. Good job jmezz keep it up!
     
  6. michael

    michael FLORIDA > *

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    looks more like he dropped bf% and got more tan
     
  7. bloodred83

    bloodred83 im in ur cost gard, savin' ur boatz

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    The distance between his bicep and forearm got smaller (easily identifiable in left bicep with white background). Looks more like the muscle grew, rather than fat loss. Maybe some people on OT need thicker glasses.
     
  8. michael

    michael FLORIDA > *

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    so did you gain weight or lose weight
     
  9. PurEvl

    PurEvl going out gassed and not half assed...

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    there is definetly something going on there, are you heavier now? Or leaner?
     
  10. michael

    michael FLORIDA > *

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    and its way too hard to tell anything in that pic... his arms are pushed farther forward in the 2nd pic, flaring out the lats more.

    either way, you look pretty good.
     
  11. PurEvl

    PurEvl going out gassed and not half assed...

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    if hes heavier, hes gained a good amount of lbm, its evident...if hes lighter, then its the illusion of less bf
     
  12. michael

    michael FLORIDA > *

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    here ya go.

    [​IMG]
     
  13. michael

    michael FLORIDA > *

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    si senor. me thinks he lost more bf than he did gain lbm.. still makes a big improvement on his bodytype

    waist is definitely smaller and ther's less bf on his arms/forearms
     
  14. MaineSucks

    MaineSucks OT Supporter

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    that picture is much better mike... he has definetely leaned up
     
  15. michael

    michael FLORIDA > *

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    yeah, def
     
  16. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I'm 3-4lbs lighter in the after pic. 6', 165.
     
  17. Falconer

    Falconer OT Supporter

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    Lats are wider for sure.
     
  18. PurEvl

    PurEvl going out gassed and not half assed...

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    and there it is, nice job either way
     
  19. deadbolt

    deadbolt New Member

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    you can now see that vein in your left forearm
     
  20. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    Bull shit look at his arms and trap both bigger and back more defined. Good work man:)
     
  21. JeremyD

    JeremyD New Member

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    Alot easier to see with the side by side.

    Looks like a small jump in lbm and a little bit of fat off.


    Good progress.
     
  22. Marix

    Marix OT Supporter

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    Hoe come so light? You must have really light bones. 6ft 165lbs sounds like you're going to be a stick, and yet in your pics you look much bigger.
     
  23. michael

    michael FLORIDA > *

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    big bones ftw.

    my bones are so fucking small, i need to pack on lbs and lbs of mass (fat, muscle, water, whatever) just to avoid looking emaciated.
     
  24. bloodred83

    bloodred83 im in ur cost gard, savin' ur boatz

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    Yeah that's what I was thinking. I'm 6' 4" and 240lbs but he looks kind of like my body build, well he's leaner but still. Pictures can be sneaky lil' devils.
     
  25. michael

    michael FLORIDA > *

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    jah. i look bigger IRL than I do in pics :hsd:
     
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