back progress *pic

Discussion in 'Fitness & Nutrition' started by Crunge, Jun 6, 2005.

Thread Status:
Not open for further replies.
  1. Crunge

    Crunge New Member

    Joined:
    Aug 11, 2004
    Messages:
    805
    Likes Received:
    0
    Location:
    2015
    [​IMG]

    trying to widen my lats out a little more

    the one on the left is from the end of March. the other one is today. the progress is really only about from the beginning of May since i was in a cast for the month of April. can anyone tell a difference besides my left arm being smaller
     
  2. Equipped

    Equipped Guest

    Def. wider, you have nice lower back definition also. Looks good.
     
  3. mr. ant

    mr. ant OT Supporter

    Joined:
    Sep 12, 2002
    Messages:
    2,483
    Likes Received:
    0
    Location:
    New York
    wtfbackabs
     
  4. Searcher

    Searcher New Member

    Joined:
    Jun 9, 2004
    Messages:
    2,753
    Likes Received:
    0
    Location:
    Colorado Springs
    Interesting the pic on the left looks like you have better over all development. Better traps in the left pic for sure. It looks like you row better than you pull.....
     
  5. cochise

    cochise OT Supporter

    Joined:
    Oct 25, 2002
    Messages:
    1,242
    Likes Received:
    0
    Location:
    Austin, TX
    you're pics always make me feel like i need to go tan :o
     
  6. Crunge

    Crunge New Member

    Joined:
    Aug 11, 2004
    Messages:
    805
    Likes Received:
    0
    Location:
    2015

    yeah its hard for me to do shrugs now. im trying to get back.



    ive been working out seriously for about 1.5 yrs
     
  7. Jackie Treehorn

    Jackie Treehorn Active Member

    Joined:
    Sep 10, 2002
    Messages:
    23,688
    Likes Received:
    0
    No difference whatsoever, but hey, it already looked great to begin with.

    Next.
     
  8. Searcher

    Searcher New Member

    Joined:
    Jun 9, 2004
    Messages:
    2,753
    Likes Received:
    0
    Location:
    Colorado Springs
    What type of incident did you have that you were in a cast? Do you do towel pull ups.....you look like you have the forearm development to do those.....if not maybe some weighted pullups.....how tall are you......
     
  9. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
    nice broly :bigok:
     
  10. *Charlie Wax*

    *Charlie Wax* New Member

    Joined:
    Jan 11, 2004
    Messages:
    16,471
    Likes Received:
    0
  11. Crunge

    Crunge New Member

    Joined:
    Aug 11, 2004
    Messages:
    805
    Likes Received:
    0
    Location:
    2015

    mtn bike accident, i broke my radial head(elbow)

    i usually do very few pull ups. im trying to do more close grips but i cant do enough

    im 5'6"
     
  12. Crunge

    Crunge New Member

    Joined:
    Aug 11, 2004
    Messages:
    805
    Likes Received:
    0
    Location:
    2015

    are you serious? look at the lower-mid back and lat width
     
  13. SteveO

    SteveO Guest

    yeah you've made some good progress, it's just deceiving cuz u are further away from the camera in your most recent. Where'd the traps go?
     
  14. SteveO

    SteveO Guest

    like 160 lbs :mamoru:
     
  15. Crunge

    Crunge New Member

    Joined:
    Aug 11, 2004
    Messages:
    805
    Likes Received:
    0
    Location:
    2015

    been slacking on the shrugs
     
  16. Searcher

    Searcher New Member

    Joined:
    Jun 9, 2004
    Messages:
    2,753
    Likes Received:
    0
    Location:
    Colorado Springs
    You should do wide grip pull ups till you puke and your lats will come......
     
  17. ~stangzorized~

    ~stangzorized~ New Member

    Joined:
    Aug 7, 2003
    Messages:
    10,493
    Likes Received:
    1
    Location:
    Santa Rita, Guam.
    good front delts
     
  18. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

    Joined:
    May 5, 2004
    Messages:
    6,973
    Likes Received:
    0
    Location:
    Brohio
    i dont think the traps went anywhere...in the second pic hes posing different and flaring his lats, thus not bunching the traps as much and making them look smaller
     
  19. Searcher

    Searcher New Member

    Joined:
    Jun 9, 2004
    Messages:
    2,753
    Likes Received:
    0
    Location:
    Colorado Springs
    Crunge----How much do you weigh....In my opinion, take it as a grain of salt, you should stay where you are.....Since you are 5'6 if you get all swole you are going to look like you have short mans complex....You have a great physique now.....No reason to over extend....
     
  20. dirtysouthboy

    dirtysouthboy New Member

    Joined:
    Oct 17, 2004
    Messages:
    4,582
    Likes Received:
    0
    Location:
    Austin
    :ugh: I would not listen to this. Keep up the good work.
     
  21. ryazbeck

    ryazbeck New Member

    Joined:
    Mar 20, 2005
    Messages:
    3,638
    Likes Received:
    0
    Location:
    (_)_)===D
    damn you've got a cool ass back, back abs = dope steez.
     
  22. Searcher

    Searcher New Member

    Joined:
    Jun 9, 2004
    Messages:
    2,753
    Likes Received:
    0
    Location:
    Colorado Springs
    dirtysouthboy......Hey man to each his own.....stay dirty......
     
  23. dirtysouthboy

    dirtysouthboy New Member

    Joined:
    Oct 17, 2004
    Messages:
    4,582
    Likes Received:
    0
    Location:
    Austin
    haha k.
     
  24. pt

    pt New Member

    Joined:
    Oct 17, 2002
    Messages:
    8,611
    Likes Received:
    0
    Very impressive :coold:
     
Thread Status:
Not open for further replies.

Share This Page