Back injury

Discussion in 'Fitness & Nutrition' started by thisgsx, Jul 19, 2005.

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  1. thisgsx

    thisgsx New Member

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    How long do you guys wait before going back to the gym? I injured my back about 2 weeks ago while training my legs and it still kind of hurts when I bend over. How long does this usually last? I feel like a pig not being able to go to the gym.
     
  2. Mass

    Mass Active Member

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    sounds like ya just strained some of your erector spinae muscles, I do it from time to time, just stray away from DL's if your doin them, but you can still do pulldowns and the like.
     
  3. PurEvl

    PurEvl going out gassed and not half assed...

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    i usually go when my Dr or massage therapist tells me too
     
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