Back in the swing of things

Discussion in 'Training Logs' started by Hood Moses, Jun 20, 2006.

Thread Status:
Not open for further replies.
  1. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,615
    Likes Received:
    55
    Location:
    Gulf Coast
    6/18

    just did some sprints and couple other drills for about an hour
     
  2. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,615
    Likes Received:
    55
    Location:
    Gulf Coast
    6/19

    squats 135x8 155x8 185x8
    deadlifts 275x8 300x6 325x3 felt like puking after these
    bb bench 115x10 125x7 135x5
    pullovers 50x3x8
    e-z curls (not sure how much the bar weighs, I guessed about 15 lbs) 75x6 55x10 35x16

    weighed about 237 fully clothed
     
    Last edited: Jun 20, 2006
  3. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,615
    Likes Received:
    55
    Location:
    Gulf Coast
    6/22

    Squats 135x8 165x8 195x8
    Pullthroughs 85x8 100x10 115x10 130x8
    Bent over rows 135x3x10
    Tri Ext 130x10 145x8
    Did some light shoulder work
     
  4. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,615
    Likes Received:
    55
    Location:
    Gulf Coast
    6/26

    Squats 155x8 175x8 205x8
    Snatch grip deads from a deficit 225x3x5
    DB Flat BP 55x3x8
    Pullovers 50x3x8
    e-z Curls 75x7 55x12 35x18

    weight 234 clothed
     
    Last edited: Jun 26, 2006
  5. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,615
    Likes Received:
    55
    Location:
    Gulf Coast
    2/28

    DLs 225x8 275x4 325x4 345x1
    Pullthroughs 115x8 130x10 145x10 160x10
    Tate press 25x3x10
    Yates Rows 135x2x10 145x2x10

    230
     
Thread Status:
Not open for further replies.

Share This Page