Back Exercises for Women - Suggestions?

Discussion in 'Fitness & Nutrition' started by TinTin, Jan 28, 2008.

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  1. TinTin

    TinTin Guest

    ...any suggestions are appreciated.

    Thanks!:hsd:
     
  2. GTLifter

    GTLifter Banned

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    :ugh: the same ones guys do...womenz backs aren't any differnt...
     
  3. xela

    xela So say we all!

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  4. TinTin

    TinTin Guest

    yes, but what specific exercises, ideal weights, etc., would be best for sculpting? don't want to get ripped or anything. i've really done nothing but cardio and light free weights for arms.
     
  5. Bennybenguin

    Bennybenguin Active Member

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    I thought it said black exercises :io:
     
  6. xela

    xela So say we all!

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    Here it comes...
     
  7. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    .
     
  8. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    You won't get "big" or "muscular." My wife lifts 2 or 3 days a week, does body pump, etc. and she is smaller than she ever was (about a size 0 now).

    Lift what you're comfortable lifting 10 times for three sets without hurting yourself.

    http://www.exrx.net/Lists/ExList/BackWt.html
     
  9. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  10. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    ^ dudes are JACKED
     
  11. TinTin

    TinTin Guest

    thanks! definitely worth a try.
     
  12. GTLifter

    GTLifter Banned

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    :ugh: :ugh: :ugh:
     
  13. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Let the great OT F&N CIRCLE JERK COMMENCE
     
  14. Drewski

    Drewski New Member

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    and you're the cookie
     
  15. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    This should run another page or so and end up with PurEvl threatening to ban me for my "main forum antics" if all the precedents are followed correctly.
     
  16. NUDES

    NUDES New Member

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    Anything. As stated, women are not different than men other than you should use slightly higher reps (10-12 is fine). You do not have sufficient testosterone production to put on lots of muscle.

    All forms of barbell rows, lat pulldowns, assisted pullup machine, cable rows, etc.. most of these are in the link that was posted.
     
  17. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    If you do not instigate any of the regulars nothing will happen...so just post, learn and things will be fine.
     
  18. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    I didn't realize it was a requirement to post a different way with the "regulars" in this particular subforum.

    That's my bad.
     
  19. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    You are missing the point, maybe GTLifter thought the routine sucked. Dont start shit with this forum and my main forum BS...just enjoy this place.
     
  20. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    This is the problem this forum has over and over and over.

    Someone who tries to be helpful but doesn't yet deadlift 500 pounds posts something, it is criticized in one way or another, the broly alarm goes off, circle jerk ensues, brolies rally, and the poor slob who doesn't belong to the 500 club is banned or warned off.

    Fuck that. This is a helpful forum but sometimes I want to :ugh2: at the responses.
     
  21. NUDES

    NUDES New Member

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    I don't see whats' wrong with what the main forum fag posted.
     
  22. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Obviously there our tight crews in here, people have been in her for years as the same with the million crews out there in the main forum. There are all types of dudes and girls in here with different goals. Do we make fun of people sometimes or give people shit? Ya of course we do, Its F&N. Don't worry about the small stuff like an internet forum, worry about hitting the weights hard.


    The Fucking Flippah Jeff sponsored by Anafit.
     
  23. Tard Carnival

    Tard Carnival New Member

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    I ask you: Who should be viewed as "starting shit" given the following people?

    a) Someone offering genuine advice to a question that, while simple to most, is a legitimate question from someone with no background in physical fitness.

    b) Someone derisively offering non-advice and snidely dismissing the only legitimate advice offered, while offering no reason for his apparent disgust with said advice?

    Just something to mull over.
     
  24. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    That's fine with me, I'll give it right back to you fat fucks with big guts :fawk:
    (as long as no one threatens to ban me again)
    Fuck you, fuck your family, now let's talk about the game.
    -Charles Barkley
     
  25. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    I dont mull over anything, I come in here to talk with my buds and then go to the gym at night and SFW. You guys can have your internet bickering all day - to me its a waste of time.
     
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