back excersices at home?

Discussion in 'Fitness & Nutrition' started by quamen, Mar 4, 2005.

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  1. quamen

    quamen New Member

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    I was wondering if there are any good back excercises I can do at home? I tend to sometimes have a lazy back and want to always have a straight strong back. Anything i can do at home to help me out withouth the use of weights? It is hard for me to go to the gym with running a business, going to school and working for benefits.
     
  2. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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  3. JordanClarkson

    JordanClarkson OT Supporter

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    If you have some db's you can do lightweight SLDL's.
     
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