back crew get in here

Discussion in 'Fitness & Nutrition' started by Abomb, Nov 30, 2007.

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  1. Abomb

    Abomb New Member

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    for my fans and haters of the guido nation

    todays back pic

    [​IMG]


    Hoppin off the boat meetin papi at the docks
    He tell me I'm gainin weight I tell him I'm gettin paid
    Money over bitches I'm yellin it to the grave
    Developed at a young age go after what pays
    These Gabana sunshades block the sunrays
    I drop a car note in the mall on the first day
    I gotta get it even if its in the worst way
    That cake like it's it's my birthday
    New Orleans my birthplace ya heard me
    Where moneys more important than the person
    Nigga
     
  2. Abomb

    Abomb New Member

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    eww backne :\


    edit: how the FUCK do i resize this appropriately it was not supposed to be this fucking huge i fail at internetz
     
  3. Bowers & Wilkins

    Bowers & Wilkins New Member

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    huge? fits on my screen fine
     
  4. retorq

    retorq What up bitch??

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  5. dumbaznboy

    dumbaznboy New Member

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    wait...i thought u were black.
     
  6. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    Nice bacne, how much test you runnin bro?
     
  7. Abomb

    Abomb New Member

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    whatever amount my strapping young body produces on its own :big grin:

    thanks for the compliment though :bowdown:
     
  8. Abomb

    Abomb New Member

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    def a guido :p
     
  9. Fireman68w

    Fireman68w Banned

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    Good job. What are your numbers like/weight?
     
  10. Abomb

    Abomb New Member

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    around 163-165 5'10

    back day on deads went something like

    135 x 10
    225 x 6
    315 x 6
    365 x 4
    405 x 2

    i can do pull ups with a 45 pound plate attached for 3-4 rep sets

    i was box squatting 365 for reps the other day

    my one rep max on bench is around 235ish - working on bringing my bench up

    i do dips with a 45 pound plate attached and bench dips with 2-3 45s on my lap. shit like that

    i like going compound movements, heavy in the 4-8 rep range then as the movements get more isolate bumping the reps up to 8-10. that and eating a shitload is working wonders (of the right foods)
     
  11. deadbolt

    deadbolt New Member

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    youre not in the back crew until you can do chinups with 135lbs strapped to you
     
  12. Abomb

    Abomb New Member

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    i will get there.
     
  13. michael

    michael FLORIDA > *

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    lookin good.
     
  14. Fireman68w

    Fireman68w Banned

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    Thats really good:eek3: I'm like 7 pounds heavier hovering around the same numbers as you except squats. My squats are maxing out at 265:wtc:
     
  15. Abomb

    Abomb New Member

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    thanks big mike :bowdown:
     
  16. deadbolt

    deadbolt New Member

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    i forgot to add that you also have to weigh over 200 lbs
     
  17. michael

    michael FLORIDA > *

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    that sign in the background, "alarm door, emergency exit only" is giving me a headache :o
     
  18. Abomb

    Abomb New Member

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    my leg day is

    light leg extensions 4 sets of 20 reps to warm up.

    then i either do box squats or free weight squats, sets of 10, working up to heavy weight. some days ill fuck around and throw on the belt and knee wraps and go extra heavy

    then one legged leg press

    then good mornings

    then leg curls

    then heavy ass leg extensions

    sometimes ill throw in hack squats and or one legged squats
     
  19. Abomb

    Abomb New Member

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    lighting is bad there. sorry, it hurts my head too
     
  20. Abomb

    Abomb New Member

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    fine. ill add another 45 pound plate to make up for my weight discrepancy :p or however the fuck u spell it :squint:
     
  21. Fireman68w

    Fireman68w Banned

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    I read your log alot and you were right around the same weight in squats as me then suddenly your fucking doing 365x3:bowdown: If your clean I give you props for your numbers.
     
  22. Abomb

    Abomb New Member

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    yah im clean :big grin:
     
  23. michael

    michael FLORIDA > *

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    front pic?
     
  24. Skeletor

    Skeletor Guest

    lookin good bro
     
  25. Abomb

    Abomb New Member

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    ill get one tomorrow.
     
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