back & bi's on the same day, which one first?

Discussion in 'Fitness & Nutrition' started by keeler, Feb 21, 2009.

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  1. keeler

    keeler New Member

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    when doing a day of back and biceps which should I do first?
     
  2. MaineSucks

    MaineSucks OT Supporter

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    back. bigger muscles first
     
  3. dengar

    dengar seans is a afta marchsollwe in his gir! OT Supporter

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  4. keeler

    keeler New Member

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    k, thanks
     
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