back arch and chest involvement in bench press

Discussion in 'Fitness & Nutrition' started by SpeedyGST, Apr 28, 2005.

Thread Status:
Not open for further replies.
  1. SpeedyGST

    SpeedyGST Guest

    if a powerlifting arch is used on a bench press is there less chest and more shoulders involved or what? i am hearing varying things from people at the gym, bbers and plers alike
     
  2. Gutrat

    Gutrat "GET DOWN..."

    Joined:
    Oct 16, 2002
    Messages:
    1,808
    Likes Received:
    0
    Location:
    Canada, Quebec
    someone explain quick!
     
  3. edmang

    edmang New Member

    Joined:
    Aug 9, 2004
    Messages:
    248
    Likes Received:
    0
  4. Jeg1983

    Jeg1983 OT Supporter

    Joined:
    Jun 19, 2003
    Messages:
    5,413
    Likes Received:
    0
    flat back holla!

    :mamoru:
     
Thread Status:
Not open for further replies.

Share This Page