B complex

Discussion in 'Fitness & Nutrition' started by 2500, Jun 13, 2008.

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  1. 2500

    2500 Guest

    I just started taking a Vitamin B Complex. I was just wondering, if anything, what kinda things can I expect to feel, positively or negatively?
     
  2. Blade

    Blade Time to swolercize

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    bright yellow piss
     
  3. Abomb

    Abomb New Member

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    id expect another shitty thread
     
  4. 2500

    2500 Guest

    shhhhh :rolleyes:

    and yeah, been gettin the bright piss.

    can i have too much Vitamin B or will I piss out anything i don't use?

    can i take a multi-vitamin with vitamin B also?
     
  5. kDaimler

    kDaimler New Member

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    toxicity of the B vitamins are rare. Taking them in high doses show no adverse effects, but taking high doses of niacin (1-2 grams:3x/day) can be harmful to those with asthma or peptic ulcer disease.

    taking a multi-vitamin with the B vitamins should be fine, but you should be getting enough of the B vitamins from meats, milk, eggs, fish, & breads.
     
  6. {hydro}

    {hydro} OT Supporter

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    Idk what super v vitamins for to me but I dont like the yellow piss Ive been having.
    One time I OD'd on niacin while trying to flush my system for a drug test. It worked beautifully but my skin got blotchy as fuck and I thought I was going to die.:noes:
     
  7. michael

    michael FLORIDA > *

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    i inject my vitamin b :dunno:
     
  8. Blade

    Blade Time to swolercize

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    I do a super B complex 4x daily and 100m of flush free niacin 3x daily as well. dont know why
     
  9. 2500

    2500 Guest

    I only eat meat maybe once or twice a week. well, I'll eat at wendys occasionally, but i seldomly have a nice piece of steak or something. i eat eggs 2-3 times a week. fish, 1-2 times a week, and no dairy since i'm lactose intolerant.

    this all started because i was getting random pins and needles all over my body. went to the ER cuz i had hit my head the day before, and once they cleared me, i was reading up on it and noticed people who don't eat alot of dairy or red meat could have a B defficency.

    only things i've noticed since starting the B Complex are, my fiance says i'm noticeably happier (i don't see it, lol) and my #2's are longer and thicker. my stomach has been cramping a lil more lately though too.

    i dunno, i just don't like taking pills, so i just wanna make sure this B Complex is safe and i won't be hurting anything by taking it.
     
  10. GTLifter

    GTLifter Banned

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    how about you stop being a faggot and eat meat
     
  11. xela

    xela So say we all!

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    Hunger and energy.
     
  12. 2500

    2500 Guest

    Hahaha, e-muscle..... VERY tough and hard on the internet! :mamoru:
     
  13. Abomb

    Abomb New Member

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    no his muscles are real and quite large homo :ugh:
     
  14. michael

    michael FLORIDA > *

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    meet him somewhere, i guarantee he could pound you..

    dude squats 800 lbs and deadlifts 700+...you think hje's just e-muscle?
     
  15. Blade

    Blade Time to swolercize

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    dont forget e-cock too
     
  16. michael

    michael FLORIDA > *

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    you're diminishing gt's eliteness
     
  17. 2500

    2500 Guest

    regardless of how big his muscles are, his comment was fucking worthless. his pathetic self worth is why he has all the time in the world to sit at the gym and get "huge." and ooooh, he can pound me, that automatically makes him a better person. he so much cooler cuz he has big muscles! everyone should be afraid of him and he can talk shit to anyone he wants cuz of his muscles. gimma a break. the guy is a complete tool and he can sit at home on his computer talking tough all he wants, but in the end, hes still a pathetic little boy who needs to put people down to try and help his own self esteem.
     
  18. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    It looks like you are insecure and have to bring up the fact that you may very well be "a better person" despite the fact that you're the one who has a fucked up gay diet and ended up with a vitamin B deficiency in the result.

    He isn't flaming your ass btw, just positing out the fact that you aren't approaching your problem from the right angle.

    The "good person" BS they teach in high school to avoid bullies doesn't work when it comes to personal health, bro. You can be the best person in the world, but that won't get your diet straight.

    Oh and btw, just because a guy is in great shape doesn't mean he goes around putting people down for his self esteem. It just shows that he has great work ethic.

    cliffs: get your diet straight before you fuck anything else up
     
  19. michael

    michael FLORIDA > *

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    :rofl:

    go away, dude. GTLifter is one of the nicest guys on this board.. just because you get all butthurt by some comment on the internet doesnt mean he has "low self worth."

    you don't fit in here.. bye bye.
     
  20. Abomb

    Abomb New Member

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    look im sorry but being a small human being with little muscle mass does make you worthless. if you have a strong mind, you need a strong body to go along with it.
     
  21. michael

    michael FLORIDA > *

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    no, just being a douchebag on the internet makes you worthless.
     
  22. Abomb

    Abomb New Member

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    i still stand by my statement that strong body weak mind = fail and weak body strong mind = fail
     
  23. riven

    riven Push the envelope. Watch it bend.

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    Should have closed the thread after this was posted. All that needs to be said. :bowdown:
     
  24. 2500

    2500 Guest

    No, it wasn't, because I never asked how I can fix a B defficency.... I asked about the Vitamin B Complex. Just because muscles over there has his panties in a bunch because hes out of money and can't afford his juice, doesn't mean he can act like a douche bag wanna-be body builder and give an asshole reply.
     
  25. michael

    michael FLORIDA > *

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    how about using google, you piece of shit skeetrag?
     
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