Audriem21's Log

Discussion in 'Training Logs' started by awwwdreyawww, Jun 14, 2005.

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  1. awwwdreyawww

    awwwdreyawww New Member

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    I've been considering doing one since I run/jog, but wanted to wait until I joined a gym. However, I've been cheating lately and need to really bear down on this... especially since there's a So.Cal meet soon. :o I'm excited about logging it all, to keep me in line and motivated thinking others can see it. I've lost 30 lbs and several inches from my waist, so I'm just trying to keep it going.

    So here goes...

    6/13
    Breakfast - skipped
    lunch - fruit bowl from Wendy's
    snack - skipped
    dinner - mandarin chicken salad (again Wendy's)
    Ran 3 miles, brisk walk for 1 more
    pigged out (nooes) - pizza and nectarines :wtc:

    6/14
    Breakfast - 1/2 bowl frosted flakes in skim milk
    lunch - slim fast
    snack - a few carrots
    dinner - 1 can plain tuna + beans
    Ran 3.5 miles, brisk walk for .5 miles.

    7.1 g fat, 677 calories :hsugh::o , 66 fat calories,58 g carbs, 55.4 g protein
    Running burns 670 calories, 200 fat calories.

    Learning to eat more protein from now on for healthier results..
     
    Last edited: Jun 15, 2005
  2. adrenalin112

    adrenalin112 New Member

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    :eek3: audrie in F&N!?!?!!?!

    :wavey:
     
  3. awwwdreyawww

    awwwdreyawww New Member

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    :wavey: :big grin:

    I've been lurking in here, but it's gonna help to finally participate. I need to look for a gym, but I'm afraid of getting hustled. :hs:
     
  4. awwwdreyawww

    awwwdreyawww New Member

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    6/15
    Breakfast - 1/2 cup oatmeal cooked + skim milk
    Lunch - side salad, fruit
    snack - skipped
    Dinner - more tuna, left-over beans.

    Running: Same... 3.5 miles, walk the other .5... still thinking about starting 4 again..
     
  5. JordanClarkson

    JordanClarkson OT Supporter

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    Go Dodger Blue!
    You won't get hustled at a gym :mamoru:
    Good work :bigthumb:
     
  6. awwwdreyawww

    awwwdreyawww New Member

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    Thanks. :wiggle:

    Adrenalin112 scored me a free 2 month pass so I'm gonna check that shit out either tonight or tomorrow. I just have no clue how to use any machines.. I'ma have to observe from afar.. :coolugh:
     
  7. adrenalin112

    adrenalin112 New Member

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    expiration date is 6/15/05 :run: gotta 'cash' it in today :run:
     
  8. awwwdreyawww

    awwwdreyawww New Member

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    :noes: Shit! didn't know that. Thanks! :rofl:
     
  9. awwwdreyawww

    awwwdreyawww New Member

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    Last night I got weak and had a PB&J sammich & a handful of pretzels after my run last night. :wtc: But today will be different.

    6/16
    Ran 3 miles this morning, walked the fourth (getting shin splints again :hs: )

    Breakfast: slim fast

    1st time @ the gym :noes: (w/ a trainer)

    10 min. cardio
    40 lunges :mamoru:
    Leg Press - 25 x 15
    25 x 15
    butt & quad machine (or whatever it's called)
    30 x 15
    30 x 15
    Chest press
    40 x 15
    40 x 15
    Shoulders & back
    60 x 15
    60 x 15
    Triceps
    40 x 15
    40 x 15
    Biceps
    20 x 15
    20 x 15
    Abs
    45 crunches
    60 standing knee lifts or whatever
    :mamoru: :greddy: So yeah, today was weak, but it's just day one.

    lunch: terryaki chicken, shrimp & veggies
    snack: baby carrots
    dinner: slim fast
     
    Last edited: Jun 16, 2005
  10. adrenalin112

    adrenalin112 New Member

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    how the hell do you eat so little? :run:
     
  11. awwwdreyawww

    awwwdreyawww New Member

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    I get hungry every 3 hours it seems, but get full a lot faster & easier...that and I'm usually a calorie & protein nazi...so I feel like I'm doing well... until I get cravings :wtc:
     
  12. awwwdreyawww

    awwwdreyawww New Member

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    I'm gonna have to incorporate a fifth meal I think.. I don't know if it's healthy to go to bed hungry... so I had a ham & turkey sandwich on whole wheat bread. :o

    6/17
    Breakfast - 2 eggs, 1/2 cup baked beans, i slice bread
    lunch - slim fast
    snack - leftover carrots
    dinner - 1 can plain tuna, 3/4 cup mixed vegetables

    I'm feeling really sore everywhere... especially my arms & butt :big grin: So I might use today as my day off... but we'll see...

    Nope... the muscles won't let me run tonight. :hs:
     
    Last edited: Jun 18, 2005
  13. awwwdreyawww

    awwwdreyawww New Member

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    Sat. 6/18

    So sore! Recovery day again today & cheat day :o

    So these are my stats from the trainer:
    Height: 5'5"
    Weight: 160
    BF%: 31.3% :eek4:

    Recommended daily intake:
    Protein: 95-100 grams
    Carbohydrates: 190 grams
    Fat: 40 grams
    Calories: 1500. :eek3: F that... that's too much. :o


    Breakfast: slimfast
    lunch: ham & turkey sandwich
    snack: sushi rolls
    dinner: Chicken, rice, potato salad, flour tortilla
    late night: peanuts, cake, ice cream & 2 beers

    :noes: x 100! Just horrible. The motivation from this morning went right out the window. :hs:
     
    Last edited: Jun 21, 2005
  14. awwwdreyawww

    awwwdreyawww New Member

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    Sunday 6/19

    Nooo... another family function.. but at least I'm feeling well enough to exercise. :)

    Breakfast: Diet Dr. Pepper. :hsugh:
    Lunch: fried chicken breast, cole slaw, mashed potatoes, beans :KFC:
    swam: 20 laps
    Dinner: 2 chicken wings, salad, 1/2 cob corn, fruit.
    ran: 2 miles.

    Sunday was better. :p
     
  15. adrenalin112

    adrenalin112 New Member

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    yeah, when i saw that you were eating so little i was thinkin that you needed to add more to your diet. you body will get used to the healthy amount of calories & not hold onto them so much anymore. :bigthumb:
     
  16. awwwdreyawww

    awwwdreyawww New Member

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    Mon. 6/20

    Time to get back into the swing of things and get down to business. I got a meal plan guideline from the trainer to help me count everything. So I'm gonna start doing that from now on. If I can't count what's in it, I'm gonna do my best to stay away from it.

    Ran: 4 miles, walked .5
    Leg lifts
    30 x 15 (5 sets)
    Leg press
    50 x 15 (5 sets)
    Ab roller
    5 sets of 20
    Leg lifts
    30 x 15 (5 sets)

    Breakfast: slim fast (10g prot., 24 g carbs, 5 g fat, 180 calories)
    lunch: 1 can plain tuna (32.5 g prot., 0 g carbs, 1.3 g fat, 150 calories)
    snack: 1 med. peach (.69 g prot., 10.9 g carbs, .1 g fat, 42.1 calories)
    .5 cup raw peanuts ( 18.8 g prot., 11.8 g carbs, 35.9 g fat, 413.9 calories)
    Dinner: 3 oz. salmon - broiled (18.8 g. prot., 0 g carbs, 24 g fat, 175 calories)
    .5 cup mixed vegetables - cooked (2.6 g prot., 11.9 g carbs, .1 g fat, 53.7 calories)

    Totals: 83.39 g protein, 58.6 g carbs, 66.4 g fat, 1,014.7 calories
     
  17. awwwdreyawww

    awwwdreyawww New Member

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    Yeah, you're right. I wasn't looking at it the right way.. I just thought the less I can eat, the better. :o Then I realized I was probably doing more harm than good. :hs:
     
  18. awwwdreyawww

    awwwdreyawww New Member

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    Tue. 6/21

    Ran 3 miles, brisk walk for 1/2

    Breakfast: slim fast (10 g Prot., 5 g fat, 24g Carbs, 180 Cals.
    Lunch: 3 oz. salmon, 1/2 cup baked beans (18.8g P,12g F, 0g Carbs, 175 Cals)
    1/2 cup baked beans (6g P, 1g F, 23g Carbs, 110 Cals)
    (made a bunch of salmon, so I'll be living on that for a while. :p)
    snack: 1 container fat free yogurt (10g P, 0g F, 15g Carbs, 120 Cals)
    1 medium apple (.3 g P, 0g F, 21.1g Carbs, 81 Cals)
    dinner: 6 oz. broiled chicken (52.8g P, 6g F, 0g Carbs, 280.6 Calories)
    3oz baby carrots (1g P, 0g F, 9g Carbs, 38 Cals)

    Totals: 98.9g Protein, 24 g Fat, 92.1g Carbs, 984.6 Calories.

    Run: 1 mile

    Back press
    5 sets of 15 (60 lbs)

    Ab crunches
    5 sets of 20

    biceps
    5 sets of 12 (20 lbs)

    Chest press
    5 sets of 12 (60 lbs)

    triceps
    5 sets of 15 (50 lbs)

    Ab crunches
    5 sets of 20
     
    Last edited: Jun 23, 2005
  19. awwwdreyawww

    awwwdreyawww New Member

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    6/22

    Don't remember what I ate, but guesstimated that I reached 1500 calories... didn't work out either. :eek3:

    6/23

    Breakfast: Orange
    Lunch: a bunch of chips and 2 hot dogs.
    Dinner: 1 hot dog (swim party :o )
    post-dinner: 1 beer during the basketball game.

    Ran: 4.5 miles, walked .5

    Glut press

    30 x 15
    30 x 15
     
    Last edited: Jun 28, 2005
  20. awwwdreyawww

    awwwdreyawww New Member

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    6/24 Day of the So.Cal meat! :noes:

    Ran 4.5 miles, walked .5

    Breakfast: skipped
    lunch: baby carrots
    dinner: 1 can tuna
    Drank a bunch of alcohol and ate chicken and waffles. :yum: It was all worth the wait too. :big grin: I worked some of it off though. :o :hsugh: I'm a hyper drunk.
     
    Last edited: Jun 28, 2005
  21. awwwdreyawww

    awwwdreyawww New Member

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    6/24 Day of the Dodger/ Angels game

    You don't even want to know. :o
     
  22. awwwdreyawww

    awwwdreyawww New Member

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    6/25

    See last post. :wtc: It was a little better but still bad. I was waay too exhaused to go to the gym, but did get a good work-out throughout the day. :hsd:
     
  23. awwwdreyawww

    awwwdreyawww New Member

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    Monday 6/27 Time to get serious again.

    Breakfast: Apple
    Lunch: some leftover mexican food.
    snack: skipped
    Dinner: Pizza :wtc:

    Ran: 4.5 miles, walked .5 According to the gym treadmill I burned ~500 calories, but my home treadmill showed ~700. :squint:
     
    Last edited: Jun 28, 2005
  24. adrenalin112

    adrenalin112 New Member

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    :rofl:
     
  25. awwwdreyawww

    awwwdreyawww New Member

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    Tuesday 6/28

    Breakfast: 1/2 cup oatmeal cooked (5g P, 27g C,3g F, 150 Cals)
    1/2 cup skim milk (4.5g P, 6.5g C, 0g F, 45 Cals)
    Lunch: 1 can plain tuna (32.5g P, 0g C, 1.25g F, 160 Cals)
    snack: 1 med. orange ( 1.1g P, 18.4 g C, .3g F, 69 Cals)
    Dinner: 3 oz. chicken, broiled (26g P, 3g F, 0g C, 140.3 Cals)
    1/2 cup baked beans (6g P, 1g F, 23g C, 110 Cals)

    I was having female pains and crap, so instead of the gym I just ran 4miles on my treadmill, walked the 5th, & went to bed. :( Burned 700 Cals

    evening snack: nonfat yogurt (10g P, 0g F, 15g C, 120 Cals)

    Totals: 85.1g Protein, 89.9g Carbs, 8.6 g F :eek3: , 794.3 Calories
     
    Last edited: Jun 29, 2005
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