Attn: timberwolf

Discussion in 'Fitness & Nutrition' started by Jackie Treehorn, Feb 21, 2005.

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  1. Jackie Treehorn

    Jackie Treehorn Active Member

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    Post some recent pics, please. :x:
     
  2. jonno

    jonno New Member

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    <------
     
  3. cavefish

    cavefish You ain't a crook son, you just a shook one

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    He's the one on the left

    [​IMG]
     
  4. uf20wop

    uf20wop OT Supporter

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    take it to PM

    :lockd:

    :mamoru:
     
  5. timberwolf

    timberwolf New Member

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    :rofl:

    LIAR!! That was last year. And that was simply water retention.
     
  6. Sonic

    Sonic Live every day to the fullest, for yesterday is go

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    That shirt OWNS!
     
  7. timberwolf

    timberwolf New Member

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    Taken a week or two ago. At around 172-174lbs.

    [​IMG]

    [​IMG]
     
  8. Jeg1983

    Jeg1983 OT Supporter

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    :eek3:

    Looking amazing

    Whats your leg routine?
     
  9. jonno

    jonno New Member

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    dayum
     
  10. FredBull

    FredBull *******

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    more like DAYUM!!1! :eek3:
     
  11. deznutz

    deznutz New Member

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    is this a decent question to ask, but is that 100 percent natural?
     
  12. KetchupKing

    KetchupKing New Member

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  13. timberwolf

    timberwolf New Member

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    Have a bad lower back and I've been opting for higher reps anyhow...

    02.19.05

    squats
    (bar/15x2,135/10 for warmup)
    195/20x1
    195/15x2
    135/25x2

    leg press (single leg)
    (left)
    180/6x3
    90/20x1
    90/15x2
    (right): same

    leg extension (single leg)
    (left)
    90/6x1
    90/5x1
    60/12x1
    45/15x1
    45/10x1
    30/25x1
    (right): same
     
  14. timberwolf

    timberwolf New Member

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    I did 1-ad almost a year and a half ago.
     
  15. PurEvl

    PurEvl going out gassed and not half assed...

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    so yes its natural
     
  16. SlowNegative

    SlowNegative Her name is Rio

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    Impressive. What is your height? Diet? Routine?
     
  17. Leb_CRX

    Leb_CRX OT's resident terrorist

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    respekt

    bouyakasha
     
  18. 2000GT

    2000GT Active Member

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    Looking ridiculously cut as usual! :bigthumb:
     
  19. timberwolf

    timberwolf New Member

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    5'10".
    Diet: Unlike the guy in Cavefish's pic, I never beat anorexia.:wtc: When I'm eating clean, I'm pretty much keeping my carbs low and good fats and protein high.
    Routine: I change around way too often. Pretty much hit most bodyparts once a week. Lately I've sepearated back into two seperate days... one doing vertical motion such as pullups, chins etc... and another doing rowing varieties. If I was younger with less injuries, I would probably try Christopher's routine.
     
  20. jonno

    jonno New Member

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    what do you do for bi's?

    grouch is dying to know
     
  21. timberwolf

    timberwolf New Member

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    Bi's are usually an afterthought...
    Yesterday though I did this... was just killing time waiting for my gf.

    single arm pullups
    (right)
    bw/2x1
    bw/1(then 3 negatives) x1
    bw/1(then 2 -ves)x1
    (left)
    bw/1x1
    bw/1(then 3 -ves)x1
    bw/1(then 2 -ves)x1

    dumbell rockers* (a minute rest between sets)
    25's/20x1
    25's/15x1
    25's/12x1

    alternate hammer curls
    25's/20(15's/20 for dropset)

    Was actually going to try the plate curls that Grouch posted but couldn't even do it with 25;bs plates so I gave up.:wtc:
     
  22. SlowNegative

    SlowNegative Her name is Rio

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    :cool:

    Two more questions: How long have you been seriously training and do you have a before pic?
     
  23. Bobert

    Bobert OT Supporter

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    Damn, still looking good as always.
     
  24. 5.10-Crux

    5.10-Crux New Member

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    Lol, I picked up a 25lb plate to give it a try and almost snapped my forearm in half. :rofl: Maybe I'll start with the 2 1/2lb plates :hs:
     
  25. Sonic

    Sonic Live every day to the fullest, for yesterday is go

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    IIRC, he's been training for like 13 years or something, he's an OLD man.:o
     
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