ATTN: Timber

Discussion in 'Fitness & Nutrition' started by ACURA TL-S, Mar 31, 2005.

Thread Status:
Not open for further replies.
  1. ACURA TL-S

    ACURA TL-S OT Supporter

    Joined:
    Apr 1, 2002
    Messages:
    45,453
    Likes Received:
    3
    Location:
    The South
    What is your ab routine? Right now I am just doing dragon flairs and V sits with shoulders and weighted side bends with arms. I think my routine might need some revision.
     
  2. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    ATTN TIZE

    how many times did your mom drop you on your head?
     
  3. Socrates

    Socrates New Member

    Joined:
    Feb 25, 2005
    Messages:
    7,356
    Likes Received:
    0
    Location:
    Springfield, MO
    :rofl:
     
  4. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON

    that was so funny I forgot to laugh :rolleyes:
     
  5. ACURA TL-S

    ACURA TL-S OT Supporter

    Joined:
    Apr 1, 2002
    Messages:
    45,453
    Likes Received:
    3
    Location:
    The South
    Is this McDermott with a new name?
     
  6. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,654
    Likes Received:
    68
    Location:
    Gulf Coast
    yeah its some dumb main forum shit

    btw quit quoting Tize, hes on my IL for a reason.
     
  7. ACURA TL-S

    ACURA TL-S OT Supporter

    Joined:
    Apr 1, 2002
    Messages:
    45,453
    Likes Received:
    3
    Location:
    The South
    Were you involved in a thread that may or may not have pertained to a masturbating rat?
     
  8. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    Before this week I rarely did abs. Though most of my abs workouts consisted of variations of straight legged hanging raises. This week I'm doing them with the the back support on the dipping bar, low reps but with isometric holds at various positions.
    I was pretty much doing alot of pullups, almost always keeping my legs parallel to the floor.

    What are dragon flairs?
     
  9. ACURA TL-S

    ACURA TL-S OT Supporter

    Joined:
    Apr 1, 2002
    Messages:
    45,453
    Likes Received:
    3
    Location:
    The South
    Intriguing, I might have to do some pullups like that. I am not a big fan of hanging leg raises as they seem to work my hip flexors more than my abs, but I do like supported leg raises (using the dip bar) especially with a DB or medicine ball between my feet.

    Dragon flairs are kind of tough to explain, but I will try. Lay on a bench and grab hold of it behind your head. Then lift your legs and but and thrust your legs away from your head bringing your legs back to a lying position as slow as possible. So in other words bend at the abs and use the weight and momentum of your legs to do a negative. They hurt like hell and are probably my favorite and the most difficult ab movement. There was a T-mag article a while ago that I got them from, but I can't for the life of me find it.
     
  10. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    Isn't that a dragon flag??
     
  11. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,563
    Likes Received:
    0
    Location:
    The land of confusion
    Check your pm's
     
  12. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    As I said, before working them out regularly again this week, I had noticed lately my abs being almost constantly sore despite lack of direct work. Only thing I could attribute it too is the pullups and possibly single arm pushups.

    Once in awhile I did like doing seated straight legged leg raises supersetted with crunches off a bench.
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,030
    Likes Received:
    736
    yeah, dragon flags
     
  14. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,030
    Likes Received:
    736
  15. Riot

    Riot OT Supporter

    Joined:
    Jun 13, 2004
    Messages:
    15,146
    Likes Received:
    13
    Location:
    Sno Cal
    so you can target lower abs

    :o
     
  16. ilovehotazngrls

    ilovehotazngrls New Member

    Joined:
    Mar 21, 2005
    Messages:
    5
    Likes Received:
    0
    Location:
    New York
    damn why do i only have lower abs... my top two abs are the smallest... WACK... anyone have any GOOD advice
     
  17. ACURA TL-S

    ACURA TL-S OT Supporter

    Joined:
    Apr 1, 2002
    Messages:
    45,453
    Likes Received:
    3
    Location:
    The South
    Damn, no wonder I couldn't find the article.:o
     
  18. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    Heh. Do you do it from a decline bench or flat?

    Last time I did it put alot of pain on my elbows.
     
  19. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

    Joined:
    Jul 15, 2001
    Messages:
    12,079
    Likes Received:
    0
    Location:
    Taylor, Michigan
    I need to start whooping more ass in abs... that's a huge problem area for me :hs:
     
Thread Status:
Not open for further replies.

Share This Page