Want to say thanks alot for the post you made about a month ago, concerning supplements immediately after you workout. Soon as i read it, i decided to give it a shot and wow worked out better thank i expected. Gained a solid 3/4" of an inch on my arms which is outstanding. I was stuck at 15 1/2" for the longest time, until i tried your routine. MY arms are still small as shit, but they look alot better on my small 185 lb body. Thanks bro.