Attn: P2E

Discussion in 'Fitness & Nutrition' started by Ashley, Sep 21, 2005.

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  1. Ashley

    Ashley EEK!!!!

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    Alright girly, from the massive hot girl post pics thread, you've made me want to get back to the gym. I'm just wondering whats your routine like? and are you taking any supplements? Any advice you have would be great. Kthx!
     
  2. jonno

    jonno New Member

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    pics of you?
     
  3. MaineSucks

    MaineSucks OT Supporter

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    .
     
  4. ProneToEpisodes

    ProneToEpisodes New Member

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    Hello! Im on a strict diet now, cutting.... It sucks
     
  5. Ashley

    Ashley EEK!!!!

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    go to the massive thread in the main forum.
     
  6. Ashley

    Ashley EEK!!!!

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    Sucks, but seems to be worth it right
     
  7. michael

    michael FLORIDA > *

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    or just post them here so that people in the future can reference just ONE thread
     
  8. Ashley

    Ashley EEK!!!!

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    but you don't need pics of me for this thread... i was asking about P2E's routine, suppl.. etc, not much about myself.
     
  9. michael

    michael FLORIDA > *

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    then PM her
     
  10. Ashley

    Ashley EEK!!!!

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    thought others might benefit from it.
     
  11. michael

    michael FLORIDA > *

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    just post your god damn pics
     
  12. Lurker111

    Lurker111 New Member

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    Search around for general information. Basically, you need to start lifting weights and making sure your calories are below "maintenance" level to lose fat. Some other females have their logs in the training logs subforum.
     
  13. Ashley

    Ashley EEK!!!!

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    just go in the main forum.. ha... actually they're on my laptop anyway, and I'm at work right now.
     
  14. Ashley

    Ashley EEK!!!!

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    Thanks, yeah I've looked at GND log a couple times.
     
  15. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    It does, she's following my cutting scheme right now

    and she's doing an upper/lower split (Upperbody one day lowerbody the next) with around 45 mins of cardio a day.

    Main thing is getting enough of the right stuff while calorically deficit to keep your metabolism up.

    She's also on an EC stack, as needed
     
  16. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    Hopefully she'll give you a better first hand account. She's busy at work atm.
     
  17. dmaestro

    dmaestro New Member

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    theres some hoes in this house
    theres some hoes in this house
    theres some hoes in this house
    theres some hoes in this house
    theres some hoes in this house
    theres some hoes in this house
    theres some hoes in this house
     
  18. Ashley

    Ashley EEK!!!!

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    well thank ya, yeah when I was going thats how my split was, I just wasn't as up on my cardio... no excuses though, back to the gym tomorrow.
     
  19. ProneToEpisodes

    ProneToEpisodes New Member

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    Hey! Ok so here is my routine....

    (Mon and Thursday) Two days a week I start out with 15 mins of cardio usually running. Then I do 8 different upper body exercises. I finish up with 2-3 different ab exercises 3 sets of 20-25 and then 30-45 mins of cardio I love the stair climbing machine thats actually like walking up stairs I walk normal for a minute, double step for a min, each side for a min, and backwards for a min then start at the begining.

    (Wed)Then one day a week I like to just do an hour of cardio and 20 minutes of abs.

    (Tues and Fri)Two other days a week I start out with 15 mins of cardio usually running. Then I do 8 different lower body exercises. I finish up with 2-3 different ab exercises 3 sets of 20-25 and then 30-45 mins of cardio. My legs are pretty sore on legs days so I cant really run but I can walk fast on an incline or bike. Our gym has a pool so I have the option to swim too.


    I'd like to take a few classes but dont have the time right now. Our gym has and awesome kick boxing class and a SET class. I need a yoga class STAT to work on my flexibility again :o
     
  20. nathanbx

    nathanbx New Member

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    cutting is gay
     
  21. Ashley

    Ashley EEK!!!!

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    Awesome. Thanks! sounds pretty good and not too extreme, but not easy.
     
  22. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    She's in there somewehere.
     
  23. ProneToEpisodes

    ProneToEpisodes New Member

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    I still cant beleive you posted the shower pic :o
     
  24. ProneToEpisodes

    ProneToEpisodes New Member

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    Youre on your own... Its there ;)
     
  25. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    :dunno:

    It's strategically cropped and such :o

    I like it :naughty:
     
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