ATTN: NormanNormal

Discussion in 'Fitness & Nutrition' started by uf20wop, Jul 12, 2005.

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  1. uf20wop

    uf20wop OT Supporter

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    you know what i want bitch :squint:
     
  2. AaronOC

    AaronOC Guest

    Tell us all
     
  3. uf20wop

    uf20wop OT Supporter

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    :mamoru:

    his progress pics
     
  4. NormanNormal

    NormanNormal Where it all ends I can't fathom, my friends...

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    i already posted them in the main forum and its not much progress anyway since I lost like half the weight I had gained. Just like christophers warned me I was doing it wrong. I was afraid of anything but super clean foods for some reason. I need to bump it to 4K cals a day I wasn't gaining shit before.. I was lucky to gain 1/2 a pound a week on 3K cals.

    We'll see what happens this time around
     
  5. NormanNormal

    NormanNormal Where it all ends I can't fathom, my friends...

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    ok if you guys really want I'll start a seperate thread and post some progress pics I guess
     
  6. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    yes
     
  7. JordanClarkson

    JordanClarkson OT Supporter

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    Go Dodger Blue!
    Arnold said clean bulking should net you 12lbs a year. Fuck that :greddy:
     
  8. sea bass

    sea bass Guest

    what is your goal? get huge muscles?
     
  9. uf20wop

    uf20wop OT Supporter

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    dawt
     
  10. uf20wop

    uf20wop OT Supporter

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    his goal was just to put some pounds on cause he was really skinny
     
  11. NormanNormal

    NormanNormal Where it all ends I can't fathom, my friends...

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    I was 5'8" 102lbs when I first started. I'm probably around that now since I did lose a lot of what I gained. I swear it was all water weight because I didn't notice much difference. You would think you would see a big difference if someone gained 15lbs.
     
  12. NormanNormal

    NormanNormal Where it all ends I can't fathom, my friends...

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    Well its done you guys better not make fun of me :hs:
     
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