Discussion in 'Fitness & Nutrition' started by uf20wop, Jul 12, 2005.
you know what i want bitch
Tell us all
his progress pics
i already posted them in the main forum and its not much progress anyway since I lost like half the weight I had gained. Just like christophers warned me I was doing it wrong. I was afraid of anything but super clean foods for some reason. I need to bump it to 4K cals a day I wasn't gaining shit before.. I was lucky to gain 1/2 a pound a week on 3K cals.
We'll see what happens this time around
ok if you guys really want I'll start a seperate thread and post some progress pics I guess
Arnold said clean bulking should net you 12lbs a year. Fuck that
what is your goal? get huge muscles?
his goal was just to put some pounds on cause he was really skinny
I was 5'8" 102lbs when I first started. I'm probably around that now since I did lose a lot of what I gained. I swear it was all water weight because I didn't notice much difference. You would think you would see a big difference if someone gained 15lbs.
Well its done you guys better not make fun of me