ATTN mashmonster

Discussion in 'Fitness & Nutrition' started by GTLifter, Oct 27, 2009.

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  1. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    [​IMG]





    stop typing in all caps you mouth breathing mongoloid retard.
     
  2. Hood Moses

    Hood Moses I part the Black Seas...

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  3. NUDES

    NUDES New Member

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    :ugh: you do know thats travis mash right? The mash monster?

    stupid fuck
     
  4. GTLifter

    GTLifter Banned

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    I wonder how the Oly lifting is going. :mamoru:
     
  5. NUDES

    NUDES New Member

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    LOL that shit killed me. Band snatches and chain snatches. i can just see razzazedah going : picard : watching that vid
     
  6. dmaestro

    dmaestro New Member

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    :rofl:

    I saw a vid of sylmester stallone training and he was doing clean/press and snatches with bands, strapped to the floor. It was almost as funny as the grunts he was making out of the side of his mouth :rofl:
     
  7. mashmonster

    mashmonster New Member

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    WHAT BITCH GET IT BITCH

    Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Squat Warmup Warmup 5x75 5x60 5x80 5x65 5x85 5x70 Bench Press Warmup 5x75 3x85 1x95 Deadlift Warmup 3x180 3x190 3x205 Mil. Press Warmup Warmup 5x60 5x50 5x65 5x50 5x70 5x55 Accessory Work Squat: 5x10x50 Mil. Press: 5x10x40 Deads: 5x8x115 Bench: 5x10x50 Squat: 5x10x50 Mil. Press: 5x10x40 GM: 5x10 Up-right rows: 5x10 Front Squat: 5x10 BB ROWS: 5x10 GM: 5x10 Up-right rows: 5x10

    Squat Warmup
    3x80
    3x85
    3x90
    Bench Press Warmup Warmup 5x75 5x60 5x80 5x65 5x85 5x70 Deadlift Warmup 5x170 3x190 1x215 Mil. Press Warmup 3x65 3x70 3x70 Accessory Work Bench: 5x10x50 Squat: 5x10x50 Mil. Press: 5x10x40 Deads: 5x8x115 Bench: 5x10x50 BB Rows: 5x10 GM: 5x10 Up-right rows: 5x10 Front Squat: 5x10 BB Rows: 5x10

    Squat Warmup 5x75 3x85 1x95 Bench Press Warmup
    3x80
    3x85
    3x90
    Deadlift Warmup Warmup 5x170 5x135 5x180 5x145 5x190 5x160 Mil. Press Warmup 5x60 3x70 1x75 Accessory Work Deads: 5x8x115 Bench: 5x10x50 Squat: 5x10x50 Mil. Press: 5x10x40 Deads: 5x8x115 Front Squat: 5x10 BB Rows: 5x10 GM: 5x10 Up-right rows: 5x10 Front Squat: 5x10
     
  8. MaineSucks

    MaineSucks OT Supporter

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  9. mashmonster

    mashmonster New Member

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    should i change the main lifts on the 5/3/1 every mesocycle?
     
  10. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    So how do I get my own GTLifter thread?!
     
    Last edited: Oct 28, 2009
  11. timberwolf

    timberwolf New Member

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    I checked already.

    Consider this a warning mashmonster. Please stop starting useless threads.
     
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