attn: GnP: holy shit, bears rock

Discussion in 'Fitness & Nutrition' started by Maestro Nobones, Sep 10, 2005.

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  1. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    we knocked out a few sets of these tonight for the first time
    :bigthumb::bigthumb::bigthumb:

    thanks for recommending them!!!
     
  2. joy division

    joy division New Member

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    claws? Bear crawls? Try them one footed/one handed.


    same with crab walks, alligator walks, monky swings, wall climbs, duck walks etc......
     
  3. cheltron

    cheltron Active Member

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    i tried a couple sets of these with my buddy the other day... they are TOUGH


    i like 'em :big grin:
     
  4. velamint

    velamint Yesterday I woke up sucking a lemon

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    im glad you all are taking the time to explain what they are
     
  5. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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  6. G-n-P

    G-n-P New Member

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    good times....good times

    I am focusing a lot of attention on the oly complexes this training cycle. I feel like they are the most specific MMA weight training I can find.
     
  7. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    well if you find any more writeups or descriptions of these kinda exercises, let me know. I need some more stuff to train explosive movement.
     
  8. JordanClarkson

    JordanClarkson OT Supporter

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    :werd: these are awesome. You do a bunch of lifts in one and they really tax your cardio.
     
  9. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    i read about those in mens health.
     
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