I'm putting in an order at EFS and was wondering which video you guys think would be more beneficial to me. I was originally considering the "Westside Barbell Squat Workout DVD" but then considered just getting the "Elite FTS Exercise Index Squat-Deadlift" video since that would seem to include movements for the deadlift as well. These two are relatively new versions while the next is not. However, the description for the "Westside Barbell Squatting Secrets VHS" video seems more like it would be a step-by-step walkthrough and in the product description it includes "How to use your abs" which I feel I could definitely benefit from. Is there anything you would recommend in place of any of these? One of the problems with my squat and deadlift currently is that I can't seem to keep my abs tight through the whole movement.