attn: christopher et al. v. is this a normal DL sticking point?

Discussion in 'Fitness & Nutrition' started by KetchupKing, May 20, 2005.

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  1. KetchupKing

    KetchupKing New Member

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    So I was trying to go for a new deadlift max to celebrate breaking 170 when I feel this sharp pain in what appears to be the hip flexors. I feel it as soon as I start to try and get the new max weight up. Does this means I need to strengthen that area before trying to max again, or was this just some freak accident? (It feels perfectly fine now, and even fine when I did triples after using 30lb less.) Also, what do you do if anything to avoid a rhomboid strain? :x:
     
  2. AznRyda

    AznRyda キモかわいい!

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    I keep hurting that area when I do heavy squats or heavy deads. I don't know what to do. I think it might be my form, or I have not let a pulled groin heal. :o I was all freaked out it was a hernia.
     
  3. KetchupKing

    KetchupKing New Member

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    nice... just what I wanted to hear :wiggle:
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    get some briefs
     
  5. KetchupKing

    KetchupKing New Member

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    PL briefs or regular briefs?
     
  6. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Pling briefs i would asume
     
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