attn chris3G

Discussion in 'Fitness & Nutrition' started by rebs, Jun 5, 2006.

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  1. rebs

    rebs shares AIDS OT Supporter

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    you're looking realy good bro, delts look badass:bigthumb:
     
  2. GTLifter

    GTLifter Banned

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  3. Chris3G

    Chris3G Bullshark Testosterone

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    hey thanks man :bigthumb:

    but uhh...i just finished reading your post about being turned on by that dudes legs...and then i see this :greddyd:
     
  4. rebs

    rebs shares AIDS OT Supporter

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    look at the bottom of that post
     
  5. Chris3G

    Chris3G Bullshark Testosterone

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    actually i saw it when you said non-sexual, but still :mamoru:
     
  6. Devil

    Devil I have become my terror. OT Supporter

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    send a pm alan.
     
  7. rebs

    rebs shares AIDS OT Supporter

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    nigga i run this shit.
     
  8. Devil

    Devil I have become my terror. OT Supporter

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    i don't really enjoy runny shits. wasted paper for the fucking lose
     
  9. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Rebs LOVES the cock!
     
  10. rebs

    rebs shares AIDS OT Supporter

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    mine got played with at a fatty strip club last night, not a damn one of them had any teeth
     
  11. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    yeah if thats you in your av, you look sick as shit
     
  12. DTR rex

    DTR rex New Member

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    more pics?

    Looks like your cut came along very well.... Are you carb depleted as well?
     
  13. Damnation

    Damnation OT Supporter

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    my name is allen :eek3:
     
  14. DCyamaha

    DCyamaha O-line found

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    if thats him in his av i'm going to beat him...


























































    off :naughty:
     
  15. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    Chris, are you the one who does no bi/tri exercises?
     
  16. Chris3G

    Chris3G Bullshark Testosterone

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    i don't really do biceps, but i do triceps. Lately though, i haven't been doing any extension-type stuff for tris so that my elbow can get better.
     
  17. Leo95SE

    Leo95SE The OMINOUS one

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    that u in your av? cutting gone right, nice work
     
  18. Devil

    Devil I have become my terror. OT Supporter

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    i think you're thinking about acura tls
     
  19. DCyamaha

    DCyamaha O-line found

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    how much cardio did you do per week?

    i hate cardio
     
  20. Layman

    Layman New Member

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    :rofl::rofl::rofl:
     
  21. Chris3G

    Chris3G Bullshark Testosterone

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    i started with none, i think sometime around mid-april i started 5 days / week , 30 minutes low intensity after my workouts. I've been keeping up with it since then, and i generally do 45-60 minutes now, keeping heart rate around 120.

    i do it after each workout except legs, and i usually take 1 day off.
     
  22. Layman

    Layman New Member

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    What's low intensity? Walking or jogging?
     
  23. Chris3G

    Chris3G Bullshark Testosterone

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    could be either, i do incline walking. whatever keeps your HR in your target range
     
  24. Layman

    Layman New Member

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    Okay - gotcha.

    What formula are you using to determine your target range?
     
  25. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    probably the one posted on every machine :hsugh:
     
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