Discussion in 'Fitness & Nutrition' started by Ilyusha, Feb 19, 2005.
Can you post your [volume-centric workout routine] please?
Yeah gimme a minute, its feeding time.
let a nga eat
thats a different worklout superbri, notice the christophers at the end.
At times I do get them mixed up myself. No offense to either guys.
I wouldn't mind having christophers #'s, and I'm sure he wouldn't mind my dashing good looks and charm that cause ladies everywhere to drop their pa
Anyway I don't really follow a set routine. I did PurEvl's pre-exhaust workouts for a while (mainly when I was on S1+) but now I follow a pretty basic template:
3-4 lifts per muscle group, 3-4 sets, 6-10 reps per set. I usually do about 9 sets per group, no more than 12 most of the time. Sometimes I'll have heavy days and do 3-5 reps on the compound lifts, it just depends on how I feel.
Sorry if that didn't help much but I usually decide my workout day to day rather than follow a set plan. Listening to your body is the way to go.
That's 99% the same as what I do.. I thought I was doing a strength routine.
When I do 12 week strength cycles I follow a CP/Westside style routine.
I looked into those, but they all focus on 4+ days in the gym, and I can only go 3 times.
I go 5 days a week so most of my workouts tend to be on the short but very intense side of things.
Hell my last shoulder day lasted maybe 20 minutes but I could barely lift my arms at the end of it.
some people notice better results with Westside training 3 days a week. You'd cycle it like this:
Mon - ME Sq/DL
Wed - ME Bench
Fri - DE Sq
Mon - DE Bench
Wed - ME Sq/DL
Fri - ME Bench
i left the gym after my 2nd exercise yesterday cause my lower back was in agony, i didn't think i was gonna be able to walk all the way to my car
Ah.. thanks. I might switch to that soon.. I'm sure my friend won't be happy with it though, since he's just starting to get in the groove of lifting with me.
EDIT: what do ME and DE days consist of? I go to a YMCA, so I do not have a reverse hyper or GHR machine.
nice bump fagzorz
I wanted to find one addressed to you
I love your soul, queerdrobe