ATTN: bulkers, post your diet

Discussion in 'Fitness & Nutrition' started by meatball, May 20, 2005.

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  1. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    i wanna see what the successful bulkers have been eating and at what time of day
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Location:
    Abu Dhabi, UAE
    Diet:
    breakifast:
    2 chicken fried steaks and some Green bean casserole home made
    Star wars: bag of reces and a dr. pepper
    Pre workout
    chicken fried steak, GB casserole, and a big ass piece of cake
    DES some water
    3 JBCB 1 frostie and a large water that cost a fucking quarter, WTF?
    Dunno about supper, maybee a pizza or the rest fo that chicken fried steak
     
  3. The Big Eye

    The Big Eye New Member

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    Sample 4,000 Calorie Meal Plan

    Breakfast:
    Oatmeal 400 calories
    Cottage Cheese 150 calories
    30 grams of whey protein 150 calories
    two tall glasses of water

    total: 700 calories, 60 grams of protein

    meal two:

    Whole Wheat Bread Sandwich 450
    Salad with EFA dressing 150
    two tall glasses of water

    total 600 50 grams of protein

    meal three pre workout

    oatmeal 300 calories
    60 grams of whey protein 300 calories
    two tall glasses of water

    total 600 calories 40 grams of protein

    One hour before workout down 3 tall glasses of water.

    workout ( This is what its all about, so give me 200 percent effort! )

    meal four post workout meal

    50 / 50 Maltodextrin / Dextrose Combo calories (depends on body weight)
    grams (depends on body weight) of whey protein

    total 700 calories, 40 grams of protein

    Meal Five

    Salmon 500 calories
    leafy green stir fry 200 calories
    2 glasses of water

    total 700 calories, 60 grams of protein

    Meal Six

    cup and a half of cottage cheese 400
    oatmeal 300

    total: 700 calories, 60 grams of protein

    Total is 4,000 calories and 310 grams of muscle building protein.

    If you were to only consume 3,000 calories then maintain 1.5 grams of protein per pound of bodyweight a day.
    Just lower your other macronutrients.
     
  4. Sand Hanitizer

    Sand Hanitizer Active Member

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    i just eat all the time
     
  5. Jeg1983

    Jeg1983 OT Supporter

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    Today was shitty I didnt eat a whole lot

    5 string cheese's
    pack of hatfeild sausage
    6eggs
    2 potatoes
    pack of aurmor sausage
    american cheese
    3 chicken soft shell tacos
    2 pastrami sandwiches
    lime cake
     
  6. nathanbx

    nathanbx New Member

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    My diet usually consists of the Mcdonald dollar menu, throughout the day.
     
  7. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    :bigthumb: that shit is good
     
  8. ragnarok

    ragnarok nuclear launch detected

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    morning: 5 eggs scrambled, toast
    lunch: whatever...
    pre-workout: shake
    workout
    post workout: shake
    dinner: something with chicken
     
  9. D-GUy

    D-GUy Guest

    lots of chicken, protein powder, and whatever food I want. For example last night I had a protein bar around 6 and at 8 I had 6 pieces of pizza with 2 ice cream sandwiches for dessert. Though during the day it's lots of rice and meat. Breakfast I usually have a high calorie shake.
     
  10. Phineas Q Stork

    Phineas Q Stork Active Member

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    I have about 4 meals a day w/ 3-4 shakes a day. Shakes are about 550 apiece w/ protein, oatmeal, natty pb, and milk. I usually take my fish oil pills at the same time too.

    yesterday went like this. I woke up 2.5 hours late, usually I get up around 9.

    1130- 3 egg omelet, 2 slices cheese, 4 pieces toast
    12:30- Shake right before class
    In class from 1-3:15 every damn day
    3:20- 2 1/2 lb bean burritos from Taco Bell
    4:45- Shake
    6:30- 2 things Kraft Mac and Cheese w/ one can tuna
    9:30- Ground beef mixed w/ one can of beans
    10:30- Shake
    11:30- Jello

    I usually have cottage cheese in the jello but my roommate turned up the fridge too high and froze my jello :(

    Other meals that I subsitute in are
    1) 10 chicken tenders w/ one can beans or corn.
    2) 1 double cheeseburger and 1 McChicken

    I make sure to get 4500 calories a day at the bare minimum.
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    8 egg whites, 2 whole eggs w/ 3 pieces of cheese, chocolate pop tarts, milk

    Tube of Pillsbury cinnamon rolls, milk, protein shake

    4 hot dogs, fat free jello pudding, pepsi

    2 burgers, pepsi

    Swiss Cake Rolls*

    ¼ cup dextrose, 6 scoops Scivation Xtend, teaspoon of CEE

    100g maltodextrin + 1 scoop protein

    100g maltodextrin + 1 scoop protein

    Box of Kraft mac & cheese + can of tuna, milk



    *key to setting PR's
     
  12. Rummy

    Rummy "bored and extremely dangerous"

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    if I was up your ass you'd know where I was
    damn thats a lot of malto... how did you arrive at those numbers?
     
  13. jshively

    jshively OT Supporter

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    Location:
    Indiana
    Breakfast:
    2 scoops of protein powder in 16 ounces of skim milk or
    1 whole egg with 6 egg whites with canadian bacon, onions, and 2% cheese plus 2 slices of center cut bacon and a bagel with strawberry jalapeno jelly

    Mid-morning snack:
    can of tuna with low-fat mayo, jalapeno relish, and celery.

    Lunch:
    Couple of chicken breasts/sirloin steak/fish/pork loin, rice/potato, veggie.

    Afternoon snack:
    2 scoops of whey protein in 16 ounces of skim milk

    Pre-workout:
    yogurt and handful of nuts and cee

    Post-workout:
    Muscle Juice by Chicago nutrition

    Dinner:
    Same as lunch.

    Before bed:
    1 cup cottage cheese with canned peaches.

    My cutting diet is identical just cut everything in 1/2.

    I also take ZMA about 30 minutes before bed.
     
  14. Rummy

    Rummy "bored and extremely dangerous"

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    if I was up your ass you'd know where I was
    Oh and I eat like

    "optimum power" cereal
    milk
    oj
    pb sammich on wheat
    some kind of healthy lunch (chicken/rice/veggies or turkey sammich, etc)
    banana
    couple scoops ON whey
    chicken, oatmeal, salad for dinner, with some flaxseed oil

    I'm going to start splitting up my ON whey to seperate pre and post workout doses and also toss in some maltodextrin with each.

    At the start of HST, I was maintaining weight and lowering body fat % at around 2400 cals. At the end I gained steadily in the 2750 range. (163 -> 169lbs)
     
  15. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

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    whatever i see that someone wont bitch at me for eating (no stealing =( )
     
  16. Perplexed

    Perplexed OT Supporter

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    Whatever the fuck I want.
     
  17. Phlab

    Phlab OT Supporter

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    Location:
    NYC/Columbus
    Breakfast:

    2 fried eggs on 2 pieces of whole wheat bread, glass of milk

    Lunch: Order of fries, 4 (1 cup) cartons of milk

    Pre-workout: 3 scoops whey, 1 cup milk

    Post workout: 2 scoops whey, 1.5 cups milk, 1 cup steel cut oats, 2 tbsp oil

    A few of subway's 200 cal cookies

    Dinner: 1 subway footlong (BMT, or turkey with a shitload of bacon on it)

    Late dinner: 1 pack of ramen noodles, huge glass of milk

    Later dinner: PBJ sandwich + milk, or yogurt and milk

    ~4500+ cals
     
  18. AznRyda

    AznRyda キモかわいい!

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    Today:

    Couple burritos.
    Chicken sandwich
    P&B sandwich
    Nachos
    Bowl of rice + meat
    Chips
    Cottage cheese + yogurt

    + 1 meal later on.
     
  19. dmaestro

    dmaestro New Member

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    Your head.
    2 cups cereal, 2 cups milk
    detour bar
    protein shake (2 scoops whey, 3 cups milk, 1-2tbl spoon olive oil, 1cup water, 1 bananna)
    turkey/chicken sandwich (2 slices bread, meat, mustard, olive oil + vinegar, pepper)
    chicken/salmon/steak + 2 cups rice
    protein shake (2 scoops whey, 3 cups milk)
    1cup cottage cheese

    works out to roughly 3500-4000 cals
     
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