Discussion in 'Fitness & Nutrition' started by jkiley07, Feb 6, 2009.
What are your meals for the day of a game, for example a hockey game at 9PM?
When I used to race mtn bikes, I'd have a huge spaghetti dinner the night before.
Probably something similar, but not as much the same day.
whats the logic behind having a big plate of pasta the night before a game?
1-2 hours before a rugby match ill have the same thing as before the gym - 4-5 eggs, cup of oats, fruit, and cup of coffee
I hear football players like to eat lots of pasta, bread, potatos, and pizza before big games.
Personally, I like to eat cobra hearts and pussy the night before a big lift at the gym.
nachos and beer
Double Cheeseburger and a coke. No fries - those are empty calories.
When i played football i was always told high protein meal the night before eg steak and a pasta meal before the game