atg squats > *

Discussion in 'Fitness & Nutrition' started by jared_IRL, May 1, 2007.

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  1. jared_IRL

    jared_IRL OT Supporter

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    Lately i've been switching up my squat routine, trying to shock my legs into letting me get past this 350x10 atg plateau...

    So I was hitting 425x5 sets of parallel, and throwing in some box squats, etc...

    But it wasn't the same.

    So today I went back to atg. I got 400x5, but I dropped the bar after 5. Dropping the bar while squatting is fucking embarrassing. glad I was only in my basement.

    But fucking christ, my legs hurt. atg squats hurt like NOTHING else in the world. It's awesome.

    I'm gonna sleep like a baby tonight.

    Thank you atg squats. :bowdown:
     
  2. nwmrkt

    nwmrkt New Member

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    atg is awesome, ha I dropped the bar today too when squattin.
     
  3. forum95

    forum95 Come see bout us OT Supporter

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    High bar, narrow stance, & deep

    No wraps, no belt, no spotters!
     
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