At what % body fat do you begin to see those washboard abs?

Discussion in 'Fitness & Nutrition' started by pollux, Apr 3, 2008.

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  1. pollux

    pollux OT Supporter

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    Six pack, etc.? Some of my friends asked me and I have no idea.
     
  2. Uglybob69

    Uglybob69 I miss beer.

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    varies a lot
     
  3. Yuppy

    Yuppy Have a seat right there....

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    12 is usually max.
     
  4. pollux

    pollux OT Supporter

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    how do you know?
     
  5. Marix

    Marix OT Supporter

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    <12%

    Probably at 10%

    Definitely at 8%

    IMO of course
     
  6. Uglybob69

    Uglybob69 I miss beer.

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    Because we live and breathe this shit, yo

    Also, if you don't work out your stomach correctly you'll pretty much never have abs.
     
  7. pollux

    pollux OT Supporter

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    those numbers sound pretty reasonable..
     
  8. pollux

    pollux OT Supporter

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    got a link to a routine or something? i didn't know it was that specific
     
  9. retorq

    retorq What up bitch??

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    abripperx.avi
     
  10. turbo35

    turbo35 haters gonna hate

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    I'm 5'8" and down to 140, and I still don't have abs. :wtc:
     
  11. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

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    skinnyfat
     
  12. turbo35

    turbo35 haters gonna hate

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    like a motherfucker :hsd:
     
  13. maks

    maks Bah! t(-_-t)

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    We talking about washboard abs or somalia abs? :mamoru:


    Washboard abs = You can tell they workout even when they have a shirt on.
     
  14. Uglybob69

    Uglybob69 I miss beer.

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    situpscrunchesandweightedabwork.jpg
     
  15. Original

    Original OT Supporter

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    5'5 .. comin down almost to 140.. just comin in :coold:
     
  16. babygodzilla

    babygodzilla I love rice

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    someone tell me how long its gonna take to get rid of skinnyfat belly :wtc: im getting sick of it
     
  17. LuciferBowels

    LuciferBowels New Member

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    some people just are destined to be skinny fat...I hope your'e funny.

    nah, the real answer is 3 months.
     
  18. babygodzilla

    babygodzilla I love rice

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    im not even hoping for a sixpack or any kind of pack. i just wanna be flat around the belly and FIT INTO MY OLD JEANS goddamnit
     
  19. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    SWEET.
     
  20. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Look into the Hawaii Chair.

    I had no abs whatsoever and after using this thing for 4 weeks my abs show through real good.
     
  21. turbo35

    turbo35 haters gonna hate

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    :noes:
     
  22. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    No Ab Lounge, no care.
     
  23. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    :ugh: Bro the ab lounge doesn't hold a flame to the hawaii chair.
     
  24. deadbolt

    deadbolt New Member

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  25. Original

    Original OT Supporter

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    is there a vib built into the seat? she looks quite happy :hsd:
     
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