At home BF finding?

Discussion in 'Fitness & Nutrition' started by Freekill, Jun 6, 2007.

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  1. Freekill

    Freekill New Member

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    As of right now i cannot get any calipers, let alone a water tank immersion or anything like that. What decent methods are there to find my total body fat % ? Any links? Please include details. Thanks in advance!
     
  2. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  3. TracerBullet

    TracerBullet Active Member

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    I think there is something where you measure various spots with a tape measure and plug that into a formula.
     
  4. jaboki

    jaboki OT Supporter

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    gtfo
     
  5. Chris3G

    Chris3G Bullshark Testosterone

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    post good, clear pictures and you can get a reasonable estimate which should be just as good as anything else you can do by yourself at home.
     
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