Art's maintainence log

Discussion in 'Training Logs' started by artameates, Mar 18, 2005.

Thread Status:
Not open for further replies.
  1. artameates

    artameates New Member

    Joined:
    Aug 26, 2004
    Messages:
    140
    Likes Received:
    0
    Weight: 157 , 8% bodyfat
    goal: slow, gradual muscle gain

    Height: 6'0"
    goal: n/a cant change height

    Bench: 155
    Dead: 240
    Squat: ? entire squat machine, 5 rep

    11:30 am

    20g whey
    1/2 cup oats
    1 T pb
    1/2 banana
    16 oz water

    12:10

    3km mixed terrain run. the grass is starting to get green from the rain.
    water
    2pm

    20 g whey

    4pm

    20g whey
    apple

    5 pm
    water

    7 pm
    20 g whey
    200 g sausage
    100 g french bread
    1 T honey garlc sauce

    9 pm
    stew
    water

    12 pm
    chips and corn and bean dip
    2 glasses wine and 1 glass water
    *poker night

    1 pm
    1 slice sausage pizza
    1 bowl beef and root veg stew
    1 bowl red potatoes and milky cauliflower

    2 pm... still cooking

    Mango Salad
    1 mango
    2 strawberries
    5 cilantro leaves
    2 T yougurt
    2 t balsamic vinegar
    1/2 t honey
    1 t water

    1 glass water
     
    Last edited: Mar 19, 2005
  2. artameates

    artameates New Member

    Joined:
    Aug 26, 2004
    Messages:
    140
    Likes Received:
    0
  3. artameates

    artameates New Member

    Joined:
    Aug 26, 2004
    Messages:
    140
    Likes Received:
    0
    1200
    water

    12:30
    apple pancake
    orange concentrate flavored yougurt
    20 g whey

    2:00 Dairy Queen buster bar

    3;00 more panacake
    water

    3:30
    20 g whey

    5:00
    multigrain bread and butter
    cauliflower

    7:00
    pistachio ice cream

    10:00
    20 g whey

    11:30
    water
    stew

    12:00
    chili tater tots and fish sticks
    water

    12:30
    ham sandwich
    water
     
    Last edited: Mar 20, 2005
  4. artameates

    artameates New Member

    Joined:
    Aug 26, 2004
    Messages:
    140
    Likes Received:
    0
    11:00
    waffles
    pb and banana
    20 g whey

    2:00
    ham crepe
    rice
    coleslaw

    4:00
    20 g whey
    pepperoni

    6-8;00
    40g whey
    apple

    9:00
    pork pita

    10:30
    carrot

    11:00
    waffle, yougurt
    minestrone, crackers

    2:00
    egg pita
    mango
     
    Last edited: Mar 21, 2005
  5. artameates

    artameates New Member

    Joined:
    Aug 26, 2004
    Messages:
    140
    Likes Received:
    0
    11:30
    goldengrahams
    20g whey

    2:30
    pbj sandw
    grapes

    2:45

    yougurt
    strawberries
    2 cookies

    4:30
    40g whey

    5:30
    -grazing at work
    bread stick
    bruschetta
    potato

    9:00
    20g whey
    handful of spiced pork tenderloin

    10:30
    pie
    candy

    11:00
    3km loop 15m:02s

    11:15
    1 marijuana cigarette

    1:00
    mushroom, roasted garlic ,sun dried tomato cheese toast
    20g whey
     
    Last edited: Mar 22, 2005
  6. artameates

    artameates New Member

    Joined:
    Aug 26, 2004
    Messages:
    140
    Likes Received:
    0
    the machine mimics the squat motion. You lie down horizontally, adjust the key to the desired weight and the pad you lay on moves. My gym doesnt have a squat rack.
     
  7. artameates

    artameates New Member

    Joined:
    Aug 26, 2004
    Messages:
    140
    Likes Received:
    0
  8. ralyks

    ralyks New Member

    Joined:
    Feb 22, 2005
    Messages:
    6,796
    Likes Received:
    1
    Sounds like a leg press, and [email protected] smith machine/freeweight bars.
     
  9. artameates

    artameates New Member

    Joined:
    Aug 26, 2004
    Messages:
    140
    Likes Received:
    0
    10:30
    oats and strawberries

    1:00
    rice and chili sauce

    2:00
    cashews

    3:00
    bbq pork pita

    3:30
    20g whey

    7-8
    mango sorbet
    potatoes
    whey

    10
    drumstick

    10:15
    carrots and dip

    11:00
    whey

    12:30
    steak and sweet potatoes
     
    Last edited: Mar 23, 2005
  10. artameates

    artameates New Member

    Joined:
    Aug 26, 2004
    Messages:
    140
    Likes Received:
    0
    10:30
    corn flakes
    milk

    11:30
    20g whey

    workout

    2:30
    peanuts

    3:00
    chorizo pesto and sundried-tomato-cheese bun
    milk

    3:30
    20g whey

    5:30
    pesto mashed potatoes and sweet potatoes
    broccolini, balsamic shallot dressing
    sausage
    apple crisp and ice cream

    7:00
    banana

    9:00
    20g whey

    10:00
    peanuts and strawberries

    11:00
    sausage with pineapple chili glaze
    sausage with balsamic shallot dressing

    1:15
    sandwich of cream cheese trout carrot green onion cilantro peanuts

    im seriously cooking today. Dinner, and especially this sandwich, were so perfect.

    2:00
    40g whey
     
    Last edited: Mar 24, 2005
  11. artameates

    artameates New Member

    Joined:
    Aug 26, 2004
    Messages:
    140
    Likes Received:
    0
    11:00
    water
    10g whey

    11:45
    just right cereal and milk

    1:00
    chicken bacon melt
    cole slaw
    fries

    3:15
    second half of sandwich
    banana
    20g whey
    peanuts and choc chips

    6:00
    20g whey
    slice of cheese calzone

    9:00
    20g whey

    9:30
    peanuts and carrots

    11:00
    trout in pineapple chili sauce
    cauliflower and broccoli in cheese sauce

    12:00
    20g whey

    1:30
    20g whey

    2:00
    strawberries and apple pie

    2:30
    2 sausages
     
    Last edited: Mar 25, 2005
  12. artameates

    artameates New Member

    Joined:
    Aug 26, 2004
    Messages:
    140
    Likes Received:
    0
    12:00
    honey bunches of oats cereal and milk
    banana

    12:30
    20g whey

    2:30
    20g whey

    3:30
    pork sandwich

    6:00
    20g whey

    7:00
    20g whey
     
    Last edited: Mar 26, 2005
  13. Plato Spaghetti

    Plato Spaghetti OT Supporter

    Joined:
    Feb 28, 2004
    Messages:
    6,965
    Likes Received:
    3
    Location:
    Baltimore, MD
    I enjoy your pictorials :)
     
Thread Status:
Not open for further replies.

Share This Page