articles on cns stress?

Discussion in 'Fitness & Nutrition' started by size18boarder, Apr 19, 2005.

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  1. size18boarder

    size18boarder rhetorical OT Supporter

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    any good articles talking about how much the cns can become stressed and how you can avoid it etc.
     
  2. size18boarder

    size18boarder rhetorical OT Supporter

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  3. ND379

    ND379 New Member

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  4. size18boarder

    size18boarder rhetorical OT Supporter

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    links that dont work?

    articles that dont apply?

    stfu?
     
  5. size18boarder

    size18boarder rhetorical OT Supporter

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  6. size18boarder

    size18boarder rhetorical OT Supporter

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    i guess i meant a way to periodize your personal (BB) workouts to avoid excess cns stress, unlike westside variants, with say a 3 day more BBing approach split
     
  7. size18boarder

    size18boarder rhetorical OT Supporter

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  8. size18boarder

    size18boarder rhetorical OT Supporter

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    as in high(or increasing) intensity, then lower intensity?

    must this correlate with volume or not necessarily?
     
  9. size18boarder

    size18boarder rhetorical OT Supporter

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    yeah i will
     
  10. size18boarder

    size18boarder rhetorical OT Supporter

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  11. ND379

    ND379 New Member

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    :ugh: ok. whatever dude
     
  12. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Bodybuilding block for fast-twitch dominant/easy gainers
    Week 1: 3 x 8
    Week 2: 3 x 8, 3 x 6
    Week 3: 7/5/3/7/5/3
    Week 4: 2 x 6, 2 x 3

    Bodybuilding block for mixed fibers/average gainers
    Week 1: 3 x 10
    Week 2: 3 x 10, 3 x 8
    Week 3: 8/6/4/8/6/4
    Week 4: 2 x 8, 2 x 5

    Bodybuilding block for slow-twitch dominant/hard gainers
    Week 1: 3 x 15
    Week 2: 3 x 12, 3 x 10
    Week 3: 10/7/5/10/7/5
    Week 4: 2 x 10, 2 x 6
     
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