Discussion in 'Fitness & Nutrition' started by ludeboye, Mar 3, 2006.
Anyone have the rest of them i thought i saved them all
what the hell is a leg bicep
It's in the archives. "Routine for you over enthusiastic noobs" or something similar.
no one has the rest of them? there is a thread but I cant search
I have the book witch ones are you looking for?
bicep femoris, one of 3 hamstring muscles
it was a weeks workout routine for beginners out of his book. I only saved a page someone scanned and put them all on here in some thread. I need the rest of the days thats day 3 I need 1 2 4 - "5,6" are off I think.
Its three work outs that you do twice a week. Only one day off.