Arnolds Routine written up with pictures for beginners

Discussion in 'Fitness & Nutrition' started by Brick Tamland, Apr 22, 2006.

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  1. Brick Tamland

    Brick Tamland New Member

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    I made this mainly for myself but figured some other people might be interested as well.


    http://www.quantumraiders.com/badmojo/arnolds_routine.htm


    I just wrote up Arnolds Routine from the pictures posted in the Archives then added the pictures to help me figure out how to actually work these exercises. Note I am a complete beginner and had no idea how to do half of these before looking for the gifs. (Click on the pictures to go to a more detailed description and moving gifs)

    Edit: Arnolds Routine written out with no pictures prints on one page for easy viewing. (.doc file)

    http://www.quantumraiders.com/badmojo/Workout Routine.doc
     
    Last edited: Apr 22, 2006
  2. hootpie

    hootpie New Member

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    Nice work :)
     
  3. Jaded

    Jaded New Member

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    nice, I was planning on starting this routine monday :bigthumb:
     
  4. Devil

    Devil I have become my terror. OT Supporter

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    ahnoldddd
     
  5. Perseverant

    Perseverant Yes I am.

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    Excellent, thanks a lot.
     
  6. Brick Tamland

    Brick Tamland New Member

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