arms and abs

Discussion in 'Fitness & Nutrition' started by tkluu, Mar 1, 2006.

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  1. tkluu

    tkluu New Member

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    anyone else here not do direct arm or ab work?
     
  2. knucks

    knucks Active Member

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    uh no
     
  3. Chris3G

    Chris3G Bullshark Testosterone

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    i do some direct tricep stuff and that's about it. Every now and then i'll do a couple of sets for biceps or some weighted situps on the decline bench but that's pretty rare.
     
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