Are there any studies that link cottage cheese to weight loss?

Discussion in 'Fitness & Nutrition' started by killerZees, Oct 18, 2006.

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  1. killerZees

    killerZees OT Supporter

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    :dunno: everyone is telling me to eat it. I plan for it in my daily calories but what are the benefits?
     
  2. hayWIR3D

    hayWIR3D ** 40 days, 40 nights cumming to an OT near you **

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    An ass load of protein.
    Protein helps feed the muscles.
     
  3. killerZees

    killerZees OT Supporter

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    Whats the benefits of that say over whey?
     
  4. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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    Cottage cheese is casein protein which is slow digesting. Basically whey is absorbed pretty quickly, where as protein from cottage cheese (and milk I think) takes like 4 or 5 hours to fully digest. Thus feeding your body longer
     
  5. killerZees

    killerZees OT Supporter

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    so it will help me lose weight by taking longer to break down? Or it will just keep me full longer?
     
  6. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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    Probably neither, but it will help feed your muscles over night while you sleep
     
  7. gosideways

    gosideways sr20omg

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    that's the one health food that i will not touch with an 8 foot pole. i can eat eggs and tuna til i'm blue in the face but you can't hide the disgusting texture of cottage cheese.

    it's weird too, cos i buy it every once in a while and tell myself i'm gonna eat it. well, 4 out of the last 5 times i bought it, i never even opened the tub and threw it out when it went bad.
     
  8. Jewfro

    Jewfro New Member

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    it's really good if you mix it with a little bit of fruit yogurt... Like... a bunch of cottage cheese, and then half an organic cup of raspberry yogurt... i love that
     
  9. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    cottage cheese before bed is awsome because it keeps your muscles from going catabolic while you sleep. The idea is you want something slow digesting before bed, and something fast when you wake up.
     
  10. HoodRich

    HoodRich Professional Street Nigga OT Supporter

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    you cant hide the texture? Is your blender broken? cottage cheese goes into every shake I drink
     
  11. DatacomGuy

    DatacomGuy is moving to Canada

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    I hate that shit. I ended up buying casein powder.. :hs:
     
  12. killerZees

    killerZees OT Supporter

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    Does that do the same thing? I mean I dont mind eating it. Its just 200 calories and Im cutting calories to like 1600 so thats 1/8 of my daily intake :wtc:
     
  13. SquirtRussel

    SquirtRussel OT Supporter

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    cottage cheese with peaches and cinammon... :bowdown:
     
  14. Zika

    Zika My avatar is still NOT me

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    Yes.

    The reason most people eat Cottage Cheese is because of the Casein Protein which takes longer to digest, something like 6hours...so it's good to have when not eating for awhile like before sleeping
     
  15. Vito_Corleone

    Vito_Corleone New Member

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  16. TracerBullet

    TracerBullet Active Member

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    Probably because its gross and makes you vomit up all your other food.
     
  17. erok81

    erok81 All your canyons are belong to me!!

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    I tried that once. All the curds just went to the bottom and wouldn't blend up.
     
  18. scent of a wookie

    scent of a wookie OT Supporter

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    it's not some magical weight loss meal
     
  19. jonno

    jonno New Member

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    :werd: it's nothing special
     
  20. amdspitfire

    amdspitfire New Member

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    calcium+protein can = weight loss
     
  21. killerZees

    killerZees OT Supporter

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    jackass.
     
  22. tryfuhl

    tryfuhl New Member

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    dairy as a whole, not sure about just cottage cheese
     
  23. uofapeter

    uofapeter New Member

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    man i LOVE cottage cheese. I would eat it even if it was bad for you. though admittedly the non-reduced fat cottage cheese is a little to creamy, just feels fattening... but man, albertsons has sales about once a month where you can get 10 for 10 dollars, and i load up, same with 20 yogurts for 10, crazy bargains.
     
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