im sure ill get flamed, is anyone working mid/upper back into CP? maybe on me bench day, you can swap bb row for lat pulldown or something? (btw yes i added bb row. i think its an important movement for bench) im still at 5 movements for the day, so i figured it cant hurt. from what i gather, CP is designed to find weakspots, and id like to work this area. is it ok? also, on ME bench day.. how the hell are you supposed to do shoulder presses? im beat. where i normally use 50-55s, im down to 35s and hurting!! can i substitute bb press on occasion for db presses?