SRS anyway to deal with social anxiety besides meds?

Discussion in 'On Topic' started by quamen, Apr 8, 2007.

  1. quamen

    quamen New Member

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    I have a problem with social anxiety, if that is even the right term. When im around people i really dont know, at the mall, stores or whatever, i get really tense/nervous. I just feel like im the center of attention when im not, and i just get very sweaty and not confident. Anyway to deal with this besides meds? im in my mids 20s and im a male if that helps.
     
  2. Darketernal

    Darketernal Watch: Aria The Origination =)

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    What helps for me is to say to myself: These people have more reason to be scared of me then i of them. Honestly those people aren't out to get you, basically you should stop making yourself crazy in the head, or let the situation outside create an destabilization , bring the power of your life back where it belongs namely in your own hands. You do this by being your own judge,jury and executor.
     
  3. Midgetized

    Midgetized Don't mess with Douche Cat

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    See a psychologist. They can help you with some kind of behavior based treatment.
     

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