Anyone want to loan me their diet excercise logs/program?

Discussion in 'Fitness & Nutrition' started by antihero, May 12, 2005.

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  1. antihero

    antihero OT Supporter

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    Things are going decent, but my numbers are a bit stuck and I'm a bit bored. Id like to just completely change routines for a while. I dont want to bother anyone with asking them to come up with anything custom for me, but if anyone has any detailed plans that they have already made, could they share them?

    stats:
    6'4
    #225

    id guess about 14-15% BF. I just cut down from 240 to 223 and got nearly no visible benefit from it.. dunno what the hell happened there. have a bad feeling i know what it is i lost :wtc:

    lifting 4 years, but never that serious about the eating and sleeping part, with some injuries and laziness thrown in.

    specific goals: bigger lats/arms/chest.

    just came off a mild cutting diet 3 weeks ago. ate like an idiot for two weeks during finals... now trying to get back on track.

    bench: 255 x one or two
    squat: 315 for sissy half squats, but im done with those. I now squat all the way down, but only do like #205 so far. going up fast with this.
    deadlift: havnt maxed in a while.. betting i could probably hit mid 400's easy.
     
  2. Jeff Merr

    Jeff Merr Elite Member

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    there are 100's in the Training Log section
     
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