anyone wanna come up with a chest/tri routine for me to try today?

Discussion in 'Fitness & Nutrition' started by michael, Mar 3, 2005.

Thread Status:
Not open for further replies.
  1. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,936
    Likes Received:
    456
    Location:
    paradise
    :)

    typically I do

    flat bench
    incline
    pec deck
    dips
    tricep pull downs
    skull crushers
    french press
     
  2. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    no cg bench no care
     
  3. JordanClarkson

    JordanClarkson OT Supporter

    Joined:
    Oct 11, 2002
    Messages:
    59,945
    Likes Received:
    15
    Location:
    Go Dodger Blue!
    I love cable crossovers. They give you a really good burn
     
  4. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,936
    Likes Received:
    456
    Location:
    paradise
    gif?
     
  5. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,936
    Likes Received:
    456
    Location:
    paradise
    i superset close grip presses with the skull crushers
     
  6. Ilyusha

    Ilyusha Guest

    +CG bench (the real thing, not with the light BB used for skulls)
    +Tate Press
    -French Press
    -Skullcrushers
     
  7. forum95

    forum95 Come see bout us OT Supporter

    Joined:
    Aug 16, 2004
    Messages:
    33,404
    Likes Received:
    363
    Location:
    SQUATSDALE, AZ
    :werd:
     
  8. JordanClarkson

    JordanClarkson OT Supporter

    Joined:
    Oct 11, 2002
    Messages:
    59,945
    Likes Received:
    15
    Location:
    Go Dodger Blue!
    [​IMG]
    i set the cables low though
     
  9. PurEvl

    PurEvl going out gassed and not half assed...

    Joined:
    May 15, 2002
    Messages:
    24,248
    Likes Received:
    0
    Location:
    in a BFI container down an alley
    incline smith 3 sets 6-10
    incline db 3 sets 6-10
    flat db press 3 sets 6-10
    flat db fly 3 sets 8-12
    chest dip supersetted with cable crossovers 2 sets reps of 15-20

    pushdowns 3 sets 10 reps
    skull crushers(if you can) 3 sets 10 reps
    close grip bench(smith) 3 sets 6-8
     
    Last edited: Mar 3, 2005
  10. iGNiTE

    iGNiTE New Member

    Joined:
    Feb 22, 2005
    Messages:
    174
    Likes Received:
    0
    Location:
    Canada
    If your using the same bar/weight for both skull crushers and CG bench in your superset, your probably not benching enough.

    +1 on cable crosses and tate press as well.

    Weighted dips + cable crossover superset can nevar lose.
     
Thread Status:
Not open for further replies.

Share This Page