anyone use OJ for their post-w/o carbs?

Discussion in 'Fitness & Nutrition' started by michael, May 30, 2008.

Thread Status:
Not open for further replies.
  1. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,964
    Likes Received:
    461
    Location:
    paradise
    i use gatorade pre-w/o and orange juice post-w/o.. that new Valencia OJ = :bowdown: :yum:
     
  2. Lukkie

    Lukkie OT Supporter

    Joined:
    Apr 1, 2007
    Messages:
    25,499
    Likes Received:
    6
    Location:
    Libertyville, IL Liberty: FREEDOM
    used to when i had pwo at home... now its easier just to fill my shaker cup with sugar and protein and just fill with water at the gyme.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,005
    Likes Received:
    705
    no i use pop tarts
     
  4. blk3clatl

    blk3clatl Well that's trouble, my friend. That's big trouble

    Joined:
    Nov 17, 2004
    Messages:
    1,649
    Likes Received:
    0
    i do with banana flavored protein
     
  5. RICK RO$$

    RICK RO$$ Active Member

    Joined:
    Aug 23, 2007
    Messages:
    15,870
    Likes Received:
    7
    Location:
    I don't bop I do the money dance
    waxy maize ho
     
  6. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,964
    Likes Received:
    461
    Location:
    paradise
    mm
     
  7. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,964
    Likes Received:
    461
    Location:
    paradise
    they dont sell it locally and i havent placed an online order for anything in a long ass time.
     
  8. Skeletor

    Skeletor Guest

  9. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    i use milk..best shit in world. milk... fuckin dominates. oj...puss. pop tarts..well, now that's some good shit. but i'm a fan of good ole' milk
     
  10. deadbolt

    deadbolt New Member

    Joined:
    Apr 18, 2004
    Messages:
    21,374
    Likes Received:
    0
    Location:
    Southern California
    oatmeal
     
  11. DTR rex

    DTR rex New Member

    Joined:
    Dec 30, 2004
    Messages:
    14,518
    Likes Received:
    0
    Location:
    Chi-Town
    Anything that acidic post workout tends to give me heartburn... I don't know why, maybe because of the empty stomach thing.
     
  12. Bad Karma

    Bad Karma Active Member

    Joined:
    Jul 18, 2005
    Messages:
    5,162
    Likes Received:
    0
    insulin spike
     
  13. Bad Karma

    Bad Karma Active Member

    Joined:
    Jul 18, 2005
    Messages:
    5,162
    Likes Received:
    0
    also, honey for PWO is ftw
     
  14. stealthrapt0r

    stealthrapt0r me lift weights

    Joined:
    May 19, 2002
    Messages:
    2,637
    Likes Received:
    0
    Location:
    rosemead
    milk/rice/juice whatever im craving
     
  15. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,964
    Likes Received:
    461
    Location:
    paradise
    release of insulin to halt catabolism
     
  16. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
  17. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    ^^^
     
  18. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
    I used to mix oj and vanilla metrx post workout.
     
  19. Genghis.Tron

    Genghis.Tron New Member

    Joined:
    Oct 14, 2002
    Messages:
    5,188
    Likes Received:
    0
    Location:
    Great White North
    Fructose doesn't spike insulin. Fruits aren't all fructose but then again, another option would be better. Dairy is the best for this I think, it makes you release more insulin than it should considering the amount of sugar (because of the whey, which is insulinemic too).
     
  20. Rojo Johnson

    Rojo Johnson Active Member

    Joined:
    Dec 27, 2004
    Messages:
    2,874
    Likes Received:
    0
    Location:
    Texas
    Maltodextrin, dextrose, whey, a little salt, water.
     
  21. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,005
    Likes Received:
    705
    Why would you take honey if you want an insulin spike?
     
  22. deadbolt

    deadbolt New Member

    Joined:
    Apr 18, 2004
    Messages:
    21,374
    Likes Received:
    0
    Location:
    Southern California
    i thought milk didnt cause an insulin spike. also, is an insulin spike really needed after doing weight training?
     
  23. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,005
    Likes Received:
    705
    If you had a pre-workout meal then not really, as far as protein breakdown is concerned.
     
  24. Genghis.Tron

    Genghis.Tron New Member

    Joined:
    Oct 14, 2002
    Messages:
    5,188
    Likes Received:
    0
    Location:
    Great White North
    Then again we get back to the point that studies are done in overnight fasted people and are pretty much irrelevant to a shitton of people.
     
  25. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    :bowdown:
     
Thread Status:
Not open for further replies.

Share This Page