anyone try DC training?

Discussion in 'Fitness & Nutrition' started by Leo95SE, Jan 23, 2006.

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  1. Leo95SE

    Leo95SE The OMINOUS one

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    im lookin for info on it. have a couple docs, but they arent really informative.
    anyone?
    thx
     
  2. GilgaMesH

    GilgaMesH Active Member

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    DC as in Dogg Crap?
     
  3. Leo95SE

    Leo95SE The OMINOUS one

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    from intense muscle, i believe so
     
  4. GilgaMesH

    GilgaMesH Active Member

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    I don't believe it's well-liked around here. I myself have never tried it, or even really looked into it.

    I have looked into DC's "extreme stretching" program though and have given thougt to trying that out.
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I know about it. I haven't used it though.
     
  6. Titus

    Titus New Member

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    it works if you follow everything about it, including the eating. i've been doing the extreme stretching and it's actually pretty effective and useful. give it all a try and see how it works for you. if you need any info about it i have a few documents that might help.
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    the extreme stretching is really max duration yielding isometrics
     
  8. Leo95SE

    Leo95SE The OMINOUS one

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    post up what u have please. :)

    from what i know about the routine:
    one excercise per body part, max weight, 2-3 sets, 15-20 reps, with 20 sec pause b/t sets.
    the one excercise thing is weird to me. i mean, the only thing youre doing to build a better bench is bench and one tri movement.

    whats the stretching about?

    and eating? he recommends 2x bw protein?
     
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