Sorry I'm a newb to all of this but you have to start somewhere. Ive made a few of the meals already as I just started a few days ago but some of the measurements seem off. Breakfast One tall glass (8 to 12 ounces) Banana Split Smoothie; make extra for later Banana Split Smoothie (number of Powerfoods: 3) 1 banana ½ cup low-fat vanilla yogurt 1/8 cup frozen orange juice concentrate ½ cup 1% milk 2 teaspoons whey powder 6 ice cubes, crushed Makes 2 8-ounce servings Per serving: 171 calories, 8 g protein, 33 g carbohydrates, 2 g fat (1 g saturated), 2 g fiber, It just seems that 2 TEASPOONS of whey seems like an awful small amount. And there are others when they say like one teaspoon of peanut butter... Do they really mean tablespoons? Thanks!