Anyone on a 3 day lower/upper body split routine?

Discussion in 'Fitness & Nutrition' started by callmejim, Dec 11, 2006.

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  1. callmejim

    callmejim OT Supporter

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    How is it and what exercise do you use?
     
  2. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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  3. callmejim

    callmejim OT Supporter

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    Uhh to get stronger? I have been on the Bill Starr routine for a good 6 months and I'm not making much progress lately. So I think its time to switch it up.
     
  4. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    you could do something like this:

    Monday - lower body

    Wednesday - upper body push

    Friday - back
     
  5. Lobo2me

    Lobo2me Would you hit?

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    I'm doing a 3/1 cycle
    Day 1: Bi/back
    Day 2: Chest/shoulders/tri
    Day 3: Legs
    Day 4: Rest

    Then repeat. With this I work out 5 times/week. If you want to know which excercises I do I can find out what they're called in english
     
  6. Yooshaw

    Yooshaw I like teh Brew

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    I'm doing about the same, except leg day has abs mixed in too.
     
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