Anyone of you guys make protein pancakes for breakfast?

Discussion in 'Fitness & Nutrition' started by Toodles, Aug 27, 2008.

Thread Status:
Not open for further replies.
  1. Toodles

    Toodles You are the all-singing, all-dancing crap of the w OT Supporter

    Joined:
    Mar 13, 2002
    Messages:
    14,646
    Likes Received:
    5
    Location:
    Left Hell, AZ for Paradise
    Did it this morning..it's pretty easy to make and very delish, would be even more om nom nom if i had some vanilla or cinnamon extract lying around.

    ingredients:
    2-3 egg whites
    1 cup oatmeal
    1-2 scoops of whey (i used whey vanilla dynamize elite that i got from FitRx :bowdown: )
    1/2 cup of nonfat milk or water
    vanilla or cinnamon extract (optional)

    1) blend everything until smooth
    2) little olive oil or smart balance butter on frying pan, low-medium heat
    3) pour into pan, make sure you leave it on low-medium heat or else the batter will burn
    4) allow the surface excess liquid batter run into the bottom of the pancake by consistently lifting it up
    5) once mixture has solidified, flip, let it sit for a minute or two
    6) serve with light syrup or honey

    om nom nom nom

    you can make extra portions and store them in the fridge for an easy snack. :bowdown:
     
  2. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    tried it once and it came out so dry :rofl:

    i'll stick to high carb belgian waffles
     
  3. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    eggs&oatmeal...so simple...
     
  4. Rojo Johnson

    Rojo Johnson Active Member

    Joined:
    Dec 27, 2004
    Messages:
    2,874
    Likes Received:
    0
    Location:
    Texas
    I like the Aunt Jamima wheat pancakes and throw 2 scoops of choc whey in there. Sugar free syrup and some skim milk, almost makes me feel bad.
     
  5. The Bob Loblaw Law Blog

    The Bob Loblaw Law Blog OT Supporter

    Joined:
    Aug 12, 2007
    Messages:
    41,608
    Likes Received:
    97
    i've tried it in the past and it always turns into scrambled eggs with whey
     
  6. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

    Joined:
    Nov 26, 2004
    Messages:
    11,134
    Likes Received:
    8
    French toast is probably the best breakfast food on the face of this planet.
     
  7. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
    sunuva I fucking love FRENCH toast son...:hs:
     
  8. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    using home pride loaf :bowdown:
     
Thread Status:
Not open for further replies.

Share This Page