Anyone lift twice a day?

Discussion in 'Fitness & Nutrition' started by Necromancer, Nov 3, 2008.

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  1. Necromancer

    Necromancer Guest

    Do you do the same groups you already did or go on to the next? :o
     
  2. GTLifter

    GTLifter Banned

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    fuck no
     
  3. Abomb

    Abomb New Member

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    god no i cant recover from that shit
     
  4. timberwolf

    timberwolf New Member

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    I did that most of october. CT reccomends doing the same bodypart...going heavier in the morning workout. For the last while though been doing different bodyparts.
     
  5. xSteveO

    xSteveO Guest

    tried it for a little while, didn't notice anything different
     
  6. HorseDick

    HorseDick Active Member

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    Won't make much, if any, progress lifting twice a day naturally.

    I know Chad Waterbury has a pretty intense program for lifting 2x a day...but you better be on some good shit and have good recovery.
     
  7. Carrera

    Carrera OT Supporter

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    A few times in the last few months i've lifted twice in a day. Reason being is because I'll have a really shitty workout in the morning, and I get pissed so I'll go back later that day fully energized.
     
  8. smb is me

    smb is me New Member

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    Arnold lifted twice a day :big grin:

    I read that in one of his books, him bragging about the split day routine, but never once did he really mention being on steroids.
     
  9. Necromancer

    Necromancer Guest

    Thank you gentlemen. There's about 2 days a week where I'm right next to my gym so I might as well ya know?

    I don't do cardio at the gym anymore since it's so ungodly boring.
     
  10. Abomb

    Abomb New Member

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    arnold popped dbol like it was skittles though lol :p
     
  11. timberwolf

    timberwolf New Member

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    Its fine. I trained 10 times per week for a few months and twice per day everyday for the last month. The last month was probably too much but still...
    Just don't try to kill yourself in any of your workouts. If you're gonna do high volume and high frequency, observe your intensity. Its also a matter of acclimating yourself to it. Jumping into a 12 workout a week from 4 workouts per week could also be trouble.
     
  12. TheMarchHare

    TheMarchHare OT Supporter

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    i do two a days on friday and mondays... usually same body parts, or intense full body shit or core work for one of the workouts.
     
  13. macro

    macro New Member

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    same
     
  14. JeremyD

    JeremyD New Member

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    Active recovery workout + heavy workout.

    I will be switching to something like this when I have a more sane schedule.
     
  15. Carrera

    Carrera OT Supporter

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    Honestly I would go to the gym twice a day all the time (lift in the morning, cardio at night) if it wasnt so embarrassing for the same employees to see me twice in one shift :hs:

    Thats why Im at 3 gyms :rofl: Golds Gym is where I lift, I do most of my cardio at 24HR with a friend, and I go to my cousin's university to lift with him on the weekends.
     
  16. scent of a wookie

    scent of a wookie OT Supporter

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    :hsugh:
     
  17. scent of a wookie

    scent of a wookie OT Supporter

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    that's nothing to be embarrassed about
     
  18. Frank Dux

    Frank Dux Guest

    I do but it's only twice a week. When I squats or deadlifts, I don't lift again that day.
     
  19. Abomb

    Abomb New Member

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    .
     
  20. Shiftknob

    Shiftknob New Member

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    It will probably hurt you more than give gains..unless your on marinara sauce
     
  21. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Testing it out may be a good trend
     
  22. Shiftknob

    Shiftknob New Member

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    DECAthalons are good for training and getting jacked for your ANAVARsery. TEST it out though for sure..u CLEN do it!
     
  23. GTLifter

    GTLifter Banned

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    :rofl:
     
  24. igotyofire

    igotyofire New Member

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    so i shouldn't do my biceps this morning then go back later tonight to do chest?
     
  25. BlackIce72

    BlackIce72 New Member

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    You read that article by Diana Bol also?
     
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