Anyone know anything about wrapping shins?

Discussion in 'Fitness & Nutrition' started by Mr Roboto, Sep 16, 2005.

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  1. Mr Roboto

    Mr Roboto Flat Black Member

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    I'm starting to get pretty bad shin splints, and I want to try wrapping them to see if that helps. Anyone know the proper technique?
     
  2. GTLifter

    GTLifter Banned

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    fill a bunch of those small paper cups with water anad freeze them, then peel off cup and rub the ice up and down your shin
     
  3. ralyks

    ralyks New Member

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    I wrap them for football cause I get bad shinsplints, I use one of those 6 foot bandages.
     
  4. Accordinly Done

    Accordinly Done OT Supporter

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    Mine are getting so bad it is painful to walk.
     
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