Anyone have the '300' (the movie) workout routine?

Discussion in 'Fitness & Nutrition' started by DCyamaha, Mar 12, 2008.

Thread Status:
Not open for further replies.
  1. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa
    If you do, can you post it up!?

    also, your thoughts on it? I'm thinking of changing routines.

    thanks
     
  2. Exiled

    Exiled New Member

    Joined:
    Jul 27, 2007
    Messages:
    6,154
    Likes Received:
    0
    It's a concept.. the workout 300 I think not many people can accomplish
     
  3. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    search or google. its out there and easy to find

    IIRC, it was a ridiculous amount of situps, pushups and pullups
     
  4. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa
    oh i found it, hold up.

    The routine?
    # 25 pull-ups
    # 50 deadlifts with 135 lbs
    # 50 push-ups
    # 50 box jumps (24-inch box)
    # 50 “floor wipers” (a core and shoulders exercise with 135 lbs)
    # 50 “clean and press” with a kettlebell (36 lbs)
    # 25 more pull-ups

    and you do it in under 20 minutes.
     
  5. Exiled

    Exiled New Member

    Joined:
    Jul 27, 2007
    Messages:
    6,154
    Likes Received:
    0

    LoL, that's not it, I remember a long time ago finding it and I think even at the gym all that was done at said that only a couple people could even do it.


    I think gym jones is what you're looking for

    Oh and good luck with the above workout in 20 minutes

    That would hurt
     
  6. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa
    oh, thats just the test they did.

    hmm. it looks like it was just a huge mix of stuff
     
  7. Raithan

    Raithan :wackit:

    Joined:
    Jun 7, 2002
    Messages:
    906
    Likes Received:
    0
    Location:
    Spokane, WA
    That is the '300 workout.' Go to menshealth.com and look for it, they have videos of all the movements and whatnots.
     
  8. Exiled

    Exiled New Member

    Joined:
    Jul 27, 2007
    Messages:
    6,154
    Likes Received:
    0

    ...

    Then I must be thinking of another more manly 300 workout.
     
  9. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa
    that isn't their workout.

    i read the article and it basically said they did all sorts of shit, 'never having done the same thign twice'


    the routine I posted was simply a TEST of endurance/strength for them.
     
  10. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa
    because think about it, if all you did was that routine which is basically body weight exercizes, you'll never grow. I'm sure they got shredded doing that, but not before packing on bulk.
     
  11. Ep

    Ep Guest

    :eek4:
     
  12. Hamster

    Hamster Active Member

    Joined:
    Aug 25, 2003
    Messages:
    3,628
    Likes Received:
    0
    Location:
    San Diego, CA
    it's easy :o
     
  13. THE mister juice

    THE mister juice jfk→sea

    Joined:
    Jun 28, 2006
    Messages:
    30,384
    Likes Received:
    0
    Location:
    Astoria, NY
    join a crossfit gym
     
  14. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    Hamster is a Monster.
     
  15. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa
    that 300 test that i posted is a very 'cardio intense' (in tents in ot speak)

    i'd rather do that test twice a week than run a couple miles twice a week.
     
  16. Icedtea

    Icedtea New Member

    Joined:
    Apr 16, 2007
    Messages:
    387
    Likes Received:
    0
    Location:
    Lee's Summit, MO
    Their workout was extremely dynamic. I watched some videos of what they did and it was pretty insane. Sorry I have no idea where the videos were.

    One thing i remember was bungie cord runs to a hook stuck in the ground.
     
  17. Man Bear Pig

    Man Bear Pig Banned

    Joined:
    Nov 24, 2006
    Messages:
    37,301
    Likes Received:
    0
    Location:
    imagination land
    Cool so you have six hours plus each day to devote to training?....
     
  18. Exiled

    Exiled New Member

    Joined:
    Jul 27, 2007
    Messages:
    6,154
    Likes Received:
    0
    :squint:
     
  19. Hamster

    Hamster Active Member

    Joined:
    Aug 25, 2003
    Messages:
    3,628
    Likes Received:
    0
    Location:
    San Diego, CA
    I bet you could break 20

    the only hard parts were the floor wipers and box jumps
     
  20. retorq

    retorq What up bitch??

    Joined:
    Dec 14, 2006
    Messages:
    6,061
    Likes Received:
    0
    Location:
    Mohave Desert
    Didn't they all use P90X??
     
  21. Hamster

    Hamster Active Member

    Joined:
    Aug 25, 2003
    Messages:
    3,628
    Likes Received:
    0
    Location:
    San Diego, CA
    They went to Gym Jones
     
  22. Exiled

    Exiled New Member

    Joined:
    Jul 27, 2007
    Messages:
    6,154
    Likes Received:
    0
  23. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,073
    Likes Received:
    741
    It's not a routine, it's a test. Meaning you're not supposed to perform it regularly.
     
  24. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,673
    Likes Received:
    73
    Location:
    Gulf Coast
    This is the routine they performed at Gym Jones.
     
  25. penisbird

    penisbird Guest

    50 dead lifs in a row, is that a good idea?
     
Thread Status:
Not open for further replies.

Share This Page