Anyone have that article that says Weight lifting is more effective than cardio

Discussion in 'Fitness & Nutrition' started by Damn it Bobby, Oct 21, 2005.

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  1. Damn it Bobby

    Damn it Bobby .

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    For weight loss?:x:
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    its on my links list i thiink
     
  3. PurEvl

    PurEvl going out gassed and not half assed...

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    :rofl: yay cause everyone who trains and does no cardio is sliced :rofl: I have a bridge for sale too
     
  4. Werdna

    Werdna Livin' the SLO Life...

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    hey now, cardio can be cool
     
  5. Damn it Bobby

    Damn it Bobby .

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    i just need the article :hsugh:
     
  6. johnson

    johnson New Member

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    Cardio? Is that Spanish?

    And you probably mean fat loss, not weight loss.
     
  7. Damnation

    Damnation OT Supporter

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    i feel wrong not doing cardio. but hay, hooze complaining?
     
  8. Spaulding Smails

    Spaulding Smails Real Estate Guru

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    :werd:

    torn acl makes it a bitch for me too...
     
  9. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    I do both, but weightlifting burns more cals after you done lifting were cardio only when doing cardio unless your doing HIIT trianing.

    So if you lift heavy for a hour your born 400cals and then more cals during your rest and grow time.
     
  10. Werdna

    Werdna Livin' the SLO Life...

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    but if you're dieting and all you do is lift for 1-1.5 hours a day, 5-6 days a week, you're probably overtraining

    so add in some moderate cardio
     
  11. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    Ya not more then 3xs a week on lifting. I have read many places that you only want to train one muscle group a week.
     
  12. uf20wop

    uf20wop OT Supporter

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    :hsughr:
     
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