anyone have a link to christophers routine?

Discussion in 'Fitness & Nutrition' started by JoeyJoJoJuniorShabadoo, May 25, 2008.

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  1. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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    i cant find it and dont have the search feature. I know some of you know which routine I am talking about too.
     
  2. TZ

    TZ Banned

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    the bill starr routine
     
  3. noogles

    noogles OT Supporter

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    THIS IS A MODIFIED BILL GODDAMN ****ING STARR ROUTINE, JESUS ****

    Oh and heres a note from chris himself:

    Quote:
    Originally Posted by christophers
    WILL YOU MOTHER****ERS STOP CALLING IT "CHRISTOPHERS" ROUTINE? IT (THE ROUTINE IN THE ARCHIVES) IS A BILL STARR ROUTINE. BILL STARR IS ONE OF THE MOST FAMOUS STRENGTH COACHES TO EVER LIVE. HE HAS WORKED WITH NUMEROUS FOOTBALL TEAMS AND PRODUCED INCREDIBLE RESULTS CONSISTENTLY THROUGHOUT HIS TIME. lc


    took me to 400 squat 250ish bench 425 deadlift in a very short amount of time. i think this kind of program is what a lot of people need to be using on f&n, as a lot of you have no base, muscle mass, and lack strength. quit worrying aobut elaborate programs, eat and do this and you'll have a strong base in no time. don't whine about bench/squat/dead in the same workout as most of you can easily handle that.

    Monday
    Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.)
    Deadlifts-5x5(Do the same)
    Bench Press-5x5(Do the same)
    Incline DB Press-2x12-20

    Wednesday
    Light Squats or Lunges-4x8 each leg
    Good Mornings-3x8-12
    Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight.
    Pullups-4xmax

    Friday
    Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set. - YOU ********TING SKEETRAGS, WARM UP TO A THREE REP MAX WITH 5lbs MORE THAN YOUR HEAVIEST SET ON MONDAY. THE NEXT MONDAY USE THAT WEIGHT ON YOUR LAST SET.
    Bent Over Row-5x5
    Incline Bench-5x5
    Tricep Extensions-2x12-20
     
  4. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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    ahhh yes, thats the one.

    thanks guys
     
  5. RICK RO$$

    RICK RO$$ Active Member

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    what asshole censored all the additional comments I added
     
  6. michael

    michael FLORIDA > *

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    lulz. i wonder where the original thread went? :embd:
     
  7. RICK RO$$

    RICK RO$$ Active Member

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    it got pruned when christophers account was deleted?
     
  8. HalfPastGone

    HalfPastGone OT Supporter

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    why was his account deleted?
     
  9. 007

    007 Riden, sliden, whipin and dippin, my chrome strips

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    He got arrested for molesting some kids.
     
  10. GTLifter

    GTLifter Banned

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    iirc somebody with a habit of posting lat spreads hijacked his account and spammed/trolled a bunch of shit :noes:
     
  11. kronik85

    kronik85 New Member

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    i miss christopher :wtc:
     
  12. GTLifter

    GTLifter Banned

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    :ugh: he's still around
     
  13. TZ

    TZ Banned

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    :bowrofl:
     
  14. michael

    michael FLORIDA > *

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    :run:
     
  15. michael

    michael FLORIDA > *

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    christophers = NUDES
     
  16. BlackIce72

    BlackIce72 New Member

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    :squint:
     
  17. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    AND CALL IT THE NUDES ROUTINE FROM NOW ON.... CHRISTOPHERS WOULD WANT IT THAT WAY!!!!!!
     
  18. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Yes.
     
  19. GTLifter

    GTLifter Banned

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    :rofl: @ CUNTSHITTING SKEETRAGS
     
  20. RICK RO$$

    RICK RO$$ Active Member

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    Yeah I'm proud of that one
     
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