Anyone have a gif of chuckv's?

Discussion in 'Fitness & Nutrition' started by ~stangzorized~, May 15, 2007.

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  1. ~stangzorized~

    ~stangzorized~ New Member

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    Im pretty sure Im doing them right, just wanna make sure
     
  2. ~stangzorized~

    ~stangzorized~ New Member

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    or chuck lats, whatever you wanna call em
     
  3. ~stangzorized~

    ~stangzorized~ New Member

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  4. PepsiMax

    PepsiMax New Member

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    Where's Maine with his Monet-esque MSpaints?
     
  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    stand there and pull the shit to oyour belly... not hard..
     
  6. MaineSucks

    MaineSucks OT Supporter

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    The set up is using two D handles on the lat pulldown machine. They should be set up so your palms are facing each other the whole time. With a little bend in the knees and a slight forward lean, pull the handles to your upper abs with a slight pull apart on the downward motion.
     
  7. Hoodoo

    Hoodoo Well-Known Member

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  8. forum95

    forum95 Come see bout us OT Supporter

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    :rofl::rofl::rofl::rofl::bowdown:
     
  9. michael

    michael FLORIDA > *

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    even got the bandana colors.. very pro.
     
  10. illmatix

    illmatix Diamond Studded Member OT Supporter

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    :rofl: :rofl:
     
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