Discussion in 'Fitness & Nutrition' started by ~stangzorized~, May 15, 2007.
Im pretty sure Im doing them right, just wanna make sure
or chuck lats, whatever you wanna call em
Where's Maine with his Monet-esque MSpaints?
stand there and pull the shit to oyour belly... not hard..
The set up is using two D handles on the lat pulldown machine. They should be set up so your palms are facing each other the whole time. With a little bend in the knees and a slight forward lean, pull the handles to your upper abs with a slight pull apart on the downward motion.
even got the bandana colors.. very pro.