Anyone got a recipe...

Discussion in 'Fitness & Nutrition' started by Frazz, Dec 12, 2007.

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  1. Frazz

    Frazz New Member

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    anyone got a recipe for a protein bar thats got next to no fat, little carbs (the less sugar the better) and is low in calories, yet is filling? I'm a wrestler and I'm looking for an all in one grab and go bar thats gonna maintain muscle, but not pack on the pounds...
     
  2. Plan B

    Plan B New Member

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    shaker + 1 scoop of your favorite protein + bottled water + banana

    Why does it have to be a bar :dunno:
     
  3. Frazz

    Frazz New Member

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    very true... but i already eat next to nothing... cutting weight so if i can actually chew on something for a change it'd be nice. But ill try that shake and see how i like it.
     
  4. Frazz

    Frazz New Member

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    ive got

    8 scoops protein
    1 cup skim milk
    1 pack sugar/fat free pudding mix
    3 cups oats

    in the fridge now.. see how those firm up tomorrow morning...
     
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